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Krzysztof
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- Response 1h
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1st lesson free
- Meditation
HI, i am Krzysztof Minkowski, theatre director certified meditation and MBSR coach. My philosophy is science based modern meditation. It means: you can meditate everywhere, anytime, in any position an
- Meditation
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About Krzysztof
Hi, my name is Krzysztof Minkowski. I am a Polish-German theatre director. I live in Berlin for over 20 years and i am superfan of making art und meditate. i would be a great pleasure for me to teach you how to meditate. Send me a massage and than we can start our lessons. Best wishes Krzysztof
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About the lesson
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- English
Languages in which the lesson is available :
English
Hi, my name is Krzysztof Minkowski. I am a Polish-German theatre director, certified meditation teacher and stress managment coach. I have suffered many years under chronic stress disorder and depression. Furthermore, I did two cognitive-behavioural therapies, which helped me a lot but didn’t really solve the problem. I was still stressed out, tense and very unhappy. I started to meditate and i now can’t imagine my life without it. My philosophy is science based modern meditation. It means: you can meditate everywhere, anytime, in any position and by any activity. In the car, in the park, in the bus, in your bed, in a coffee place, in the gym, in a sauna, in your kitchen, in the office, in your bathroom, in a supermarket, on your sofa, with your cat, at the railway station, at the airport and in cinema before the film starts. I will teach you how to do it in eight individual Zoom meeting in two months. And of course the first extra meeting, in which we will get to know each other, is completely for free. For me, the most important thing is to help you to integrate meditation into your daily routine and to improve your life quality.Please Visit my website: School of Modern Meditation I am very much looking forward to meeting you. Your Krzysztof.
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Rates
Rate
- R578
Package rates
- 5h: R2890
- 10h: R5780
online
- R578/h
free lesson
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- 1h
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