1st lesson free
Kanika profile and its contact details have been verified by our experts
Kanika
- Rate R171
- Response 2h
-
Students1
Number of students Kanika has accompanied since joining Superprof
Number of students Kanika has accompanied since joining Superprof
R171/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Ashtanga yoga
Join online yoga and mindfulness classes tailored to your needs. Begin your transformative journey today!
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Ashtanga yoga
Lesson location
About Kanika
.I am a yoga practitioner for past 24+ years and teaching from past 7+ years.
Dw made a documentary on me(
(concealed information)
-I have experience teaching individual sessions, small groups (3 – 12 people) and large groups (30 – 60 people).
-Doing freelance yoga classes for the last 7+ years.
- Teach pranayama breath control exercises, cyclic meditation,tarataka, Vipassana .
- Conducted meditation seminars
- Conducted yoga session in corporate offices.
-Mountaineer (Lead expeditions and treks in Himalayas).
Areas of Expertise
• Power yoga
• Meditation
• Ashtanga Yoga
• Meditation
• Cyclic meditation
• Taratka
• Kids Yoga
• Prenatl yoga
• Yin yoga
• Diabetic yoga • Pranayama
• Power Yoga
• Karoga(Karate+ Yoga)
• Hath Yoga
• Yoga dietician
• Chair Yoga
• Restorative Yoga
• Yog thearpy
• Mindfulness
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
I teach diverse range of yoga styles, including Hatha Yoga, Astanga Yoga, Prenatal/Postnatal Yoga, Meditation, Pranayamas, and various yogic kriyas. My expertise extends beyond the physical practice of yoga to encompass holistic well-being, encompassing mental and emotional health, stress management, and weight management.
In my classes, I adopt a personalized and holistic approach to yoga instruction, drawing inspiration from my own journey as a practitioner of Karate-inspired Asthanga yoga.Whether you're a beginner or advanced practitioner, you're welcome to join my class.
If you're grappling with physical illness, mental stress, or weight management issues, I'm here to offer support and guidance. Reach out to me for personalized consultation and explore how yoga can play a transformative role in your journey toward greater health and wellness.
Namaste.
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Rates
Rate
- R171
Package rates
- 5h: R857
- 10h: R1714
online
- R171/h
free lesson
The free first lesson with Kanika allows you to get to know the tutor and discuss your needs and expectations.
- 1h
Kanika's video
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