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Shivani
- Rate R84
- Response 1h
R84/h
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- Yoga
- Hatha yoga
- Prenatal Yoga
Join me for online yoga sessions of traditional Hatha Yoga and Vinyasa Flow , Yin Yoga .
- Yoga
- Hatha yoga
- Prenatal Yoga
Lesson location
About Shivani
Professional Background and Education
Shivani holds a degree in B. Pharmacy and has four years of marketing experience in Chandigarh, Delhi, Bhopal, and Indore. Her journey into yoga began as a personal quest for holistic well-being, leading her to train with distinguished teachers in Mysore, Rishikesh, Himachal, Delhi, and Mumbai.
Shivani’s extensive training includes:
• Traditional Hatha Yoga: Rooted in ancient practices, focusing on alignment, breath control, and mindfulness.
• Medical Yoga Therapy and Counseling: Tailored yoga practices for healing and therapeutic benefits.
• Vinyasa Yoga: A dynamic and flowing style of yoga that links movement with breath.
• Yin Yoga: A slow-paced style targeting deep connective tissues and promoting relaxation.
• Ayurveda and Panchakarma: Comprehensive understanding and practice under expert guidance, integrating Ayurvedic principles into yoga.
Overcoming PCOD through Yoga
Shivani’s personal health journey is a testament to the transformative power of yoga. She successfully overcame PCOD (Polycystic Ovary Syndrome) through dedicated yoga practice, inspiring many others facing similar health challenges.
Teaching in Udaipur and Beyond
Currently based in Udaipur, Shivani has been teaching there for the past six months. She offers:
• Corporate Yoga Sessions: Enhancing workplace wellness and productivity.
• Private and Group Sessions: Customized yoga practices for individuals and groups, available both online and offline.
• Training for Police Officers and Army Camps: Specialized programs to enhance physical fitness and mental resilience.
Collaborations and Workshops
Shivani collaborates with well-known brands like Decathlon and Core Asana, bringing her expertise to a broader audience. She also conducts yoga retreats.
shivaniyog.com
insta - shivani_yogawellness
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Shivani Thakur is a highly experienced yoga teacher with a diverse and rich background in both the practice and teaching of yoga. With five years of teaching experience and nearly 1500 hours of training under the guidance of renowned experts, Shivani brings a wealth of knowledge and expertise to her students.
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Rates
Rate
- R84
Package rates
- 5h: R420
- 10h: R840
online
- R84/h
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