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Jia
- Rate R488
- Response 1h
R488/h
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- Yoga
- Hatha yoga
Hi, I’m Jia — a RYT-200 certified yoga instructor with 4 years of teaching experience. I’m passionate about helping others feel their best through personalized yoga sessions.
- Yoga
- Hatha yoga
Lesson location
About Jia
Hi, I’m Jia — a RYT-200 certified yoga instructor with 4 years of teaching experience, including teaching classes at Emory University. Over the years, I’ve guided students from diverse backgrounds and skill levels, helping them feel stronger, calmer, and more confident in their practice. I specialize in Hatha yoga that is tailored to each student’s needs, whether the goal is to get fit, increase flexibility, reduce stress, or simply find balance. My teaching emphasizes correct posture and alignment to keep you safe, avoid injury, and ensure that every session feels both effective and accessible. What sets me apart is my personalized approach and attention to detail. I take the time to understand your goals and design sessions that help you progress at your own pace. Whether you’re a beginner stepping onto the mat for the first time or an intermediate student looking to refine your practice, you’ll find my lessons both supportive and challenging in the best way. With me, you’ll experience yoga as more than just movement — it’s a chance to build strength, focus the mind, and create space for peace in your daily life.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
My teaching style is grounded in making yoga both accessible and personalized. I focus on creating a safe, supportive space where students can grow at their own pace, while paying close attention to posture and alignment to avoid injury.
A typical session begins with pranayama (breathing exercises) to center the mind, followed by gentle stretches to warm up. We then move into Surya Namaskar (sun salutation) variations, after which I guide students through flows targeting a specific body part or area of focus—whether it’s building core strength, improving flexibility, or releasing tension. Each lesson ends with 5 minutes of Savasana for relaxation and integration.
What sets me apart is the level of personalization I bring. I adapt each class to your needs and goals, helping you get the most out of your practice while ensuring correct form and alignment.
These lessons are designed for beginner to intermediate students who want to build strength, get fit, reduce stress, and find balance through yoga.
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Rates
Rate
- R488
Package rates
- 5h: R2441
- 10h: R4882
online
- R488/h
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