Tim profile and its contact details have been verified by our experts
Tim
- Rate R409
- Response 1h
-
Students2
Number of students Tim has accompanied since joining Superprof
Number of students Tim has accompanied since joining Superprof
R409/h
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- Yoga
- Vinyasa yoga
- Yoga flow
- Ashtanga yoga
ISSA Certified Yoga Instructor. Not your traditional yoga class. Focusing on strength and mobility while staying flexible and toned. Live full of energy without limits and pain.
- Yoga
- Vinyasa yoga
- Yoga flow
- Ashtanga yoga
Lesson location
About Tim
If you are like me and hates going to the gym, not into running,struggled with joint pain, struggled keeping up with kids, want more energy, more confidence, and just want to feel and look better inside and out join me. Through my own experience and the Knowledge I Have learned from training anyone can do this. I truly enjoy helping other and look forward to sharing.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
The lessons use all bodyweight with beginner to moderate poses and movements. A daily routine that with time will guarantee an addiction and make you crave the mat. Lose weight and tone your entire body while experiencing benefits in all of these areas and more. Breathing (less asthma and allergy issues), metabolism (boosted and regular), circulation (improved with Higher O2 levels and less fat), stress and anxiety (any exercise can help but when looking forward to training the relief is much greater), mobility (by strengthening joints and increasing flexibility many forms.of.back and joint pain are gone). We will do all of this in 15-30 mins with a different theme each day.
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Rates
Rate
- R409
Package rates
- 5h: R2045
- 10h: R4090
online
- R409/h
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