1st lesson free
Prem profile and its contact details have been verified by our experts
Prem
- Rate R409
- Response 23h
-
Students1
Number of students Prem has accompanied since joining Superprof
Number of students Prem has accompanied since joining Superprof
R409/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Ashtanga yoga
ISO Certified Yoga Trainer/Instructor from India, experienced yoga instructor of all forms of yoga to bring meditativeness, mindfulness and awareness in your life.
- Yoga
- Hatha yoga
- Ashtanga yoga
Lesson location
About Prem
I am an authentic Yoga instructor from India, Even after being the instructor- I have practised hatha-yoga for two years and I specialise in Ashtanga Yoga. I believe yoga is the fundamental thing that builds us mentally, physically and spiritually. Also meditating daily can improve Mindfulness, awareness and our consciousness.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
The class flow and structure depend on various individuals but the general flow is :
-Relaxing your body
-Removing stress, anxiety and negativity
-Meditating through chanting
-Breathing flow
-Pranayama Practice
-UpYoga( warm-up )
-Sun Salutation (Surya Namaskar)
-Asana Flow
-Relaxation meditation
-Closing Prayer
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Rates
Rate
- R409
Package rates
- 5h: R2045
- 10h: R4090
online
- R409/h
free lesson
The free first lesson with Prem allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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