1st lesson free
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Garima
- Rate R186
- Response 1h
R186/h
Contact
1st lesson free
- Yoga
I'm an internationally trained and certified yoga instructor with 5+ years of experience helping you relax and heal through yoga nidra practices
- Yoga
Lesson location
About Garima
I’m a certified Yoga Instructor under the Ministry of AYUSH (Government of India), with a deep respect for yoga’s traditional roots and a compassionate, student-centered approach. I specialize in Yoga Nidra, a meditative practice that supports deep rest and relaxation. My sessions are welcoming, calm, and accessible to all levels - whether you're new to yoga or seeking to deepen your inner journey. You can expect professionalism, clarity, and a safe, non-judgmental space in every class.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Overview: As an internationally certified yoga instructor, I offer a personalized approach to helping you achieve complete physical, mental, and emotional relaxation through Yoga Nidra practices. Each session I offer is structured to gently guide students into a deep state of conscious rest using breathwork, body awareness, visualization, and guided meditative techniques. Session Structure: Each session begins with a brief check-in and grounding, which may include gentle movement or breathwork to release physical tension and prepare the body and mind for stillness. The heart of the class is a guided Yoga Nidra practice. This guides you through body awareness, breath, visualization, to reach a state of conscious relaxation. Each session is held in a safe, compassionate, and non-judgmental space, where you're encouraged to go at your own pace. What makes me unique? I’m certified by the Ayush Mantralaya (Ministry of AYUSH, Government of India), with a strong grounding in traditional Indian yoga practices. My teaching emphasizes deep rest through inner stillness. Who are these sessions ideal for? These sessions are ideal for adults seeking deep rest, stress relief, or recovery from burnout. They're also beneficial for students and professionals looking to improve focus, clarity, and emotional resilience. Beginners to yoga or meditation are warmly welcomed - no prior experience is needed.
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Rates
Rate
- R186
Package rates
- 5h: R845
- 10h: R1689
free lesson
The free first lesson with Garima allows you to get to know the tutor and discuss your needs and expectations.
- 30min
online
- R186/h
Details
If you pay for an hour, that includes 2 sessions of 30 mins each. I offer a free first class as well!
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