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Anita
- Rate R86
- Response 1h
R86/h
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- Yoga
- Hatha yoga
- Yoga flow
Internationally certified ( 500 hr ryt ) yoga teacher with 10 years of experience.
- Yoga
- Hatha yoga
- Yoga flow
Lesson location
About Anita
Anita Trivedi was born and raised in Rishikesh, India. Being inspired by the Yoga culture of Rishikesh, she started her yogic jouney in 2011 and has completed RYT-500. Her domain knowledge and vast experience lie in Hatha yoga. An ardent follower of pranayama and meditation, she believes in spreading calm, peace, and balance through her practices and expertise.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Personalized classes as needed:
•Hatha Yoga (Traditional style)
•Pranayama
•Meditation
•Weight Loss
•Flexibility
•Mental Health
Asanas
•The twelve basic postures in depth
•Practice of classical advanced variations
•Precise and detailed corrections
•Prolonged holding of the asanas
•Deeper understanding of hatha yoga
Pranayama
•Practice of kapalabhati
•Daily practice of anuloma viloma
•Advanced pranayamas
•Use of bandhas
Meditation
•Guide to meditation
•What is meditation?
•Why meditate?
•Concentration and thought power
•12-step daily practice
•Effects of and experiences in meditation
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Rates
Rate
- R86
Package rates
- 5h: R430
- 10h: R860
online
- R86/h
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