1st lesson free
Shailaja's profile and contact details have been verified by our team
Shailaja
- Rate R61
- Response 1h
R61/h
Contact
1st lesson free
- Yoga
- Vinyasa yoga
- Ashtanga yoga
International yoga trainer from rishikesh.. 7 years experience.. I will teach perfect alignment poses
- Yoga
- Vinyasa yoga
- Ashtanga yoga
Lesson location
About Shailaja
I provide personal attention to every student and guide them step-by-step to ensure correct practice. Regular yoga practice helps reduce stress, improve posture, increase energy levels, and promote a healthy lifestyle. Practice Yoga Daily – Build a Healthy Body, Peaceful Mind, and Happy Life
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Welcome to my Yoga Class, where health, fitness, and inner peace come together. This class is suitable for beginners as well as regular practitioners who want to improve their physical and mental well-being. Through simple and effective yoga postures, breathing exercises (Pranayama), and relaxation techniques, students will develop flexibility, strength, concentration, and confidence.
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Rates
Rate
- R61
Package rates
- 5h: R305
- 10h: R610
online
- R61/h
free lesson
The free first lesson with Shailaja allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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