1st lesson free
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Sammy
- Rate R464
- Response 1h
R464/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yin Yoga
- Forrest yoga
International Yoga Alliance Certified 200hr Vinyasa/Hatha Yoga Instructor specializing in ADHD symptom management & intuitive energy healing through intentional mindful practices. • Beginner to Inter
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yin Yoga
- Forrest yoga
Lesson location
About Sammy
Sammy is a 23-year-old yoga teacher based in Western Australia. She has a background in music performance which she completed an Adv Dip in 2022 before discovering her passion for holistic wellness. Driven by her own personal mental health struggles & management, Sammy dived into the world of holistic wellness out of necessity. It took many, MANY personal insights, failures & successes for Sammy to reach the present place of being able to hold space for others. She uses intuitive energy work combined with traditional holistic practices to create an inspiring, comforting & peaceful environment for every student. Sammy is not afraid to admit that she still struggles daily with her own management of auADHD & CPTSD but is proud to say that who and how she is today is drastically lighter, stronger & more confident than ever before. She accredits all of her success in overcoming depression & anxiety to her daily dedication to mindful movement, breathwork & meditation. She’s proud to be living proof that holistic wellness practices really do work & she believes is the answer to the modern mental health crisis we see today.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Sammy takes an intuitive approach to teaching mindfulness through yoga, meditation, breathwork & more! Being a Neurospicy with auADHD & CPTSD means Sammy spent years trying everything from antidepressants to talk therapy & more but nothing felt right until she realized that maintaining a sense of true “wellness” comes through inner peace which can only be achieved through the daily cultivation of self-love which requires deep intention followed by strong action. Sammy’s ability to tap into your inner-world and draw out the most hidden parts of yourself so it might transform from dark into a radiant light is an unbelievable gift of the universe. Whether your intention is to build physical strength or spiritual connection, Sammy’s classes will leave you feeling lighter & brighter both inside and out every time.
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Rates
Rate
- R464
Package rates
- 5h: R2320
- 10h: R4640
free lesson
The free first lesson with Sammy allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R464/h
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