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Emmanuella
- Rate R59
- Response 24h
-
Students2
Number of students Emmanuella has accompanied since joining Superprof
Number of students Emmanuella has accompanied since joining Superprof
R59/h
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- Yoga
International relations student from Nigeria offering Yoga classes form age 10 to 40
- Yoga
Lesson location
About Emmanuella
I am studying international relations, a good dancer, I am a certifified Yoga trainer, from Nigeria .
Yoga is a mind and body practice. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. Yoga is an ancient practice that may have originated in India. It involves movement, meditation, and breathing techniques to promote mental and physical well-being.
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About the lesson
- Beginner
- Intermediate
- Kids
levels :
Beginner
Intermediate
Kids
- English
Languages in which the lesson is available :
English
Ny teaching method is based on;
Observation: understanding the individual or the group you have in front of you for a personalised approach.
Logic: know how to build flowing, coherent and specifically orientated practices.
Intuition: learn to build practices spontaneously – teaching this way is more respectful towards the student.
Creativity: according to the needs of your student(s), know how to build practices which can be dynamic or restful or rebalancing etc
Diversity: during any single practice, move freely between asana, pranayama and meditation. With sensitivity and intelligence, integrate nyasa-s (gestures), bhavana-s (visualisations) and sound to influence postures and breath, or to aid presence and concentration.
Effect: know how to build a practice according to a desired effect – langhana (relaxation), brahmana (awareness), samana (balance).
Adaptability: simplify or intensify any tool on a physical, mental or respiratory level to ensure accessibility and efficacy for all your students, whatever their age and their physical and mental capacities.
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Rates
Rate
- R59
Package rates
- 5h: R296
- 10h: R592
online
- R59/h
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