Nicole

5 (5 reviews)

Rate R1330
Response 5h
Students
Number of students Nicole has accompanied since joining Superprof
5
Number of students Nicole has accompanied since joining Superprof

5 (5 reviews)

R1330/h

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Meditation

Integrate Mindfulness Meditation to navigate life, perform at your best & create more freedom. Practical, science-backed, human I IMTA-course | 7+ years personal practice | Group & private (£22-£60)

Meditation

Lesson location

- online

About Nicole

Who knew learning not to perform could be so rewarding? Hi, I’m Nicole! In my 20’s, I found myself in a hole from years of overperforming, managing PMDD, and feeling unsure of what really mattered to me. Seeing the significant changes mindfulness meditation brought about in my mind and behaviour, the curious scientist in me started studying it. My personal journey has taken me across 30+ countries and out of my previous career, learning how awareness and letting go can create real freedom in work and life. In 2023, I trained with Zen Master Daizan Skinner to teach the accredited course he developed over 20 years, recognised by the International Mindfulness Teachers Association (IMTA). Who I help: - I’ve supported people who say “I know there’s more-to-life”. They’ve quit their job, left a relationship, moved country, or made some other big change for themselves. Like me, mindfulness helps them stop chasing, throw out expectations, reconnect, and rebuild to move forward. - High-achievers with performance-driven backgrounds who realised they box themselves in with their patterns. Mindfulness is the pathway to higher impact through sustainable work and human skills. - Individuals managing stress, anxiety or emotional strain – something most of us face at some point under life’s pressures. Mindfulness provides resilience and awareness to heal, reset habits, and sustain wellbeing. - I’ve also worked with groups with specific needs, such as women living with PMDD and domestic abuse survivors.

About the lesson

Zen Buddhism provides us with day-to-day, simple exercises that fit into life – so we haven’t got to pretend to be spiritual or “woo” to gain the benefits of meditation. Mindfulness is simply training in being present. Non-judgemental awareness develops many qualities that help us embrace our humanity and change how we show up in life. Observing, being real, and letting go, you can build strong relationship with yourself. With time, it becomes a way of life: a means to feeling full, getting the best out of yourself and moving boldly through change. Mindfulness for health, wellbeing & life course - how It works: You can choose between a one-to-one or a small group course. Both follow an 8-week framework, with weekly sessions to: - Progress through four core types of meditation - Explore mindfulness in key life areas: stress, emotion, beliefs, priorities, balance, performance and decision making - Build sustainable habits that help you maintain calm, clarity, and confidence beyond the course If you’re new to mindfulness and unsure, you can begin with my free 5-part audio series exploring some of the qualities we develop in this course. Just drop me a message for the link :)

Recommendations

Recommendations are written by the tutor's friends, family, and acquaintances.

T

Torin

She exceeds in focusing in on areas for improvement, breaking down key methods and providing explanations for concepts requiring multistage calculation (without a calculator). She also goes beyond mathematics, helping me to excel in mechanics and physics, which have assisted my studies towards flight school entry. Brilliant value for money and an excellent tutor.
Read more

T
Torin
She exceeds in focusing in on areas for improvement, breaking down key methods and providing explanations for concepts requiring multistage calculation (without a calculator). She also goes beyond mathematics, helping me to excel in mechanics and physics, which have assisted my studies towards flight school entry. Brilliant value for money and an excellent tutor.
S

Sc

Nicole teaches my daughter who struggled with maths, but Nicole is always patient and encouraging, and taylored lessons to my daughters needs. Now my daughter looks forward to every lesson and her confidence has improved significantly.
Read more

S
Sc
Nicole teaches my daughter who struggled with maths, but Nicole is always patient and encouraging, and taylored lessons to my daughters needs. Now my daughter looks forward to every lesson and her confidence has improved significantly.
A

Alison

Nicole is known to many as a radiant and inspiring person, always providing her calm and comforting manner. I’ve seen her effortless talent with maths, and I am glad she has continued helping others with it all this time.

When she teaches me meditation, she is always accommodating and has many words of encouragement.
Over time, I have come to rely on her for many things. She is bright, endearing and reliable. You’d gain a mentor and a friend when Nicole is your teacher and she will always make sure you reach your goals.

Read more

A
Alison
Nicole is known to many as a radiant and inspiring person, always providing her calm and comforting manner. I’ve seen her effortless talent with maths, and I am glad she has continued helping others with it all this time.

When she teaches me meditation, she is always accommodating and has many words of encouragement.
Over time, I have come to rely on her for many things. She is bright, endearing and reliable. You’d gain a mentor and a friend when Nicole is your teacher and she will always make sure you reach your goals.
A

Ashley

I met Nicole many years ago - originally she was my manager but has since become a very close friend. Nicole is patient and very understanding. She will take time to learn the needs of her tutees and will undoubtedly go above and beyond to make sure all that learn with her achieve their goals. Her intelligence goes without saying, but even more apparent are her powers of communication and motivation to help others excel. Nicole has a light, fun teaching style and tutees will come away from sessions feeling more confident in their skills.
Read more

A
Ashley
I met Nicole many years ago - originally she was my manager but has since become a very close friend. Nicole is patient and very understanding. She will take time to learn the needs of her tutees and will undoubtedly go above and beyond to make sure all that learn with her achieve their goals. Her intelligence goes without saying, but even more apparent are her powers of communication and motivation to help others excel. Nicole has a light, fun teaching style and tutees will come away from sessions feeling more confident in their skills.
J

Jodie-Mae

Nicole is my go-to person, she always knows how to find solutions. Maths was not my strong point in school, but I needed the pass grade for my vocational qualification.

Nicole took me back through the whole GCSE and prepared me for the retake - and she got me exactly where I wanted. She is patient, very clear, humble and makes maths click - she never gave up on me!

I see her do the same with her other students and projects, she is goal-focused and respects everyone as individuals.

Read more

J
Jodie-Mae
Nicole is my go-to person, she always knows how to find solutions. Maths was not my strong point in school, but I needed the pass grade for my vocational qualification.

Nicole took me back through the whole GCSE and prepared me for the retake - and she got me exactly where I wanted. She is patient, very clear, humble and makes maths click - she never gave up on me!

I see her do the same with her other students and projects, she is goal-focused and respects everyone as individuals.
See more recommendations

Rates

Rate

R1330

Package rates

5h: R6650
10h: R13300

online

R1330/h

Details

Private sessions are £60 per session Group courses available for £22.50 per session (£180 for full 8 week course) Please drop me a message for more detailed information on dates and structure. Let me know why you are interested in meditation or your goals, and we can chat more :) You're welcome to a free phone call!

Integrate Mindfulness Meditation to navigate life, perform at your best & create more freedom. Practical, science-backed, human I IMTA-course | 7+ years personal practice | Group & private (£22-£60)

Lesson location

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About Nicole

About the lesson

Recommendations

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online

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