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Linda
- Rate R377
- Response 1h
R377/h
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- Personal training
- Fitness
- Strength Training
- Exercise
- Stretching
- Gymnastics
Instructor specialising in STRONG Nation (HIIT cardio training) to train, tone and lose weight to the beat of the music
- Personal training
- Fitness
- Strength Training
- Exercise
- Stretching
- Gymnastics
Lesson location
About Linda
I am a teacher of contemporary dance and Contact Improvisation with a past as a competitive gymnast (national title). I have always loved the world of fitness and muscle strengthening to prevent injuries, activate the metabolite and keep tone and flexibility in balance.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
Languages in which the lesson is available :
English
STRONG Nation is functional training, that is, it proposes all the movements that the human body can do using the weight of the body and the gravitational force. Its strength lies in how it uses music: every movement is synchronized with the music so that the dynamic tempo and the pressing of the rhythm become a challenge for the muscles and the cardiovascular system, to develop power, strength, speed, endurance, mobility. and promote weight loss. STRONG stimulates the EPOC training effect, in other words it continues to make you sweat and therefore burn even after training. 🦾 It is divided into Warm-Up, 3 Quadrants of increasing intensity following HIIT (High Intensity Interval Training) training, 1 Quadrant on the ground and Cooldown; with a total duration of approximately 45 minutes. Each exercise is proposed with different intensity variations so that everyone can adapt them to their fitness level. Some movements may be new, give yourself time to learn and get involved in this kind of training. You need: ❱ Sneakers ❱ Water ❱ Mat ❱ Towel
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Rates
Rate
- R377
Package rates
- 5h: R1695
- 10h: R2826
travel
- + R5
online
- R377/h
Details
Discounted rates for online lesson package (5 hours > 90€ // 10 hours > 170€)
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