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Jessica
- Rate R187
- Response 1h
R187/h
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- Yoga
- Hatha yoga
- Yoga flow
Individual yoga classes for beginners. Learn the postures and the yoga philosophy at the same time.
- Yoga
- Hatha yoga
- Yoga flow
Lesson location
About Jessica
I practice yoga since 2016 and I'm taking the Yoga Teacher Training 200h in a certified Yoga school in Dublin.
I am teaching the basics of yoga for beginners so I can practice teaching and also to share the benefits of yoga 🤍
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About the lesson
- Beginner
levels :
Beginner
- English
- Portuguese
Languages in which the lesson is available :
English
Portuguese
The classes have 30 to 40 minutes of practice, and on the remaining time I share some relevant content about the yoga philosophy.
You learn the basic asanas, from the easy to the more difficult variations. Always respecting your body.
And understand the philosophy behind the yoga, the different types of breathing and meditation.
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Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
1
I loved the class! Jessica combined some gentle flow and poses which made me feel much better and relaxed after practicing them, and she finished the class with few minutes of meditation that brings a sense of calm and reconnection to yourself.
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Rates
Rate
- R187
Package rates
- 5h: R935
- 10h: R1870
online
- R187/h
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