1st lesson free
Neha profile and its contact details have been verified by our experts
Neha
- Rate R260
- Response 2h
R260/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Ashtanga yoga
Indian yoga teacher with over ten years experience in teaching people of all ages and with a person centred approach. If you're looking for pain relief, better sleep, better breathing, I'd be happy to
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Ashtanga yoga
Lesson location
About Neha
My experience includes teaching asanas and yoga theory to students of advanced teacher training courses at The Yoga Institute for over two years. A personal class begins with a case history followed by a practice designed to suit your needs. The routines are primarily traditional, and include asanas for the spine & extremities, & incorporate breathing and relaxation. Routines may be both - gentle & intense, and include flexibility, strength training & stamina building.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Unlock Your Potential with Expert Yoga Guidance
Are you ready to transform your well-being? Since 2015, I've dedicated over 10,000 hours to teaching yoga, specializing in alleviating back and neck pain, releasing cranial tension, and enhancing sleep quality and relaxation.
Imagine a personalized yoga journey tailored to your needs, helping you progress towards a healthier, more relaxed you. Whether you're seeking relief from discomfort or simply want to improve your sleep, I'm here to guide you every step of the way.
Have questions? I'm just a message away. Let's embark on this transformative journey together. Book your lesson today and start feeling the difference!
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Rates
Rate
- R260
Package rates
- 5h: R1298
- 10h: R2595
online
- R260/h
free lesson
The free first lesson with Neha allows you to get to know the tutor and discuss your needs and expectations.
- 30min
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