1st lesson free
Lush's profile and contact details have been verified by our team
Lush
- Rate R170
- Response 10h
-
Students47
Number of students Lush has accompanied since joining Superprof
Number of students Lush has accompanied since joining Superprof
R170/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
Indian traditional hatha yoga will be taught. Beginners hatha style sessions are conducted online and offline with flexible timings. Personal sessions and group sessions both are conducted @ different
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
Lesson location
Recommended
Lush is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. A trusted partner on your learning journey.
About Lush
I am based out of Bengaluru, started teaching yoga from past 2 years nevertheless I was a regular hatha yoga practitioner myself before I started teaching. I am an ex-IT employee now focused full-time on teaching. I always loved teaching whether it's the school subjects to students during my engineering days or sharing knowledge irrespective of the age group. I personally came out of IBS kind of situation with the help of yoga as I moved back to India from the US a couple of years ago. I conduct sessions with easy-to-understand instructions with English names of the poses as well as the Sanskrit names. I personally connect with the clients to understand where you are coming from and understand your lifestyle to conduct sessions smoothly.
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About the lesson
- Beginner
- Professional
levels :
Beginner
Professional
- English
Languages in which the lesson is available :
English
The class will be designed as per the individual's needs and concerns. The class will be focused on providing solutions to your specific health issue if you have any. The student needs to be clear as to what is the outcome they are looking for from the class which makes it easy for me to understand the student personally and conduct the classes accordingly. Hatha yoga is a traditional Indian form of yoga taught for ages. Typically the class consists of warm-up, asanas, pranayama, meditation, and relaxation techniques. It's a 1-hour session. Hatha yoga is for individuals who are under high stress. This form of yoga typically helps to reduce stress and you start feeling better from the first session itself. Hatha yoga has a lot of postures which need breath retention when you perform the postures which helps reduce stress immediately and with the help of a good mentor you will be able to overcome any kind of health concerns. These sessions are also helpful for individuals who want to be healthy in general, increase flexibility, achieve core strength, manage your blood pressure, and an ideal weight. 8 to 12 hours of practice is recommended for effective results.
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Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
4
i am your big fan naveed i like you dear i like you so much
Interested
Looking good hearted person
Too good
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Rates
Rate
- R170
Package rates
- 5h: R848
- 10h: R1697
free lesson
The free first lesson with Lush allows you to get to know the tutor and discuss your needs and expectations.
- 30min
online
- R170/h
Details
Online sessions only . Please note NO OFFILNE sessions. *International clients are welcome. *Yoga nidra and meditation sessions are also offered as separate sessions for effective results.
Note: please note the demo session is only to DISCUSS what is taught , not an actual session
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