1st lesson free
Mahnaz profile and its contact details have been verified by our experts
Mahnaz
- Rate R375
- Response 1h
R375/h
Contact
1st lesson free
- Personal training
- Bodybuilding
- Stretching
Hi Improve health with chair yoga, muscle rehab, stretching, and cardio—online, effective!
- Personal training
- Bodybuilding
- Stretching
Lesson location
About Mahnaz
Hi Dr. Mahnaz Sinaei holds a Ph.D. in Exercise Physiology and brings over 15 years of clinical and research expertise. She specializes in muscle rehabilitation, aerobic fitness, and senior health, passionately committed to improving lives through personalized exercise programs. (concealed information)
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Experience the benefits of chair yoga, designed to improve flexibility and balance safely. Our muscle rehabilitation exercises help restore strength and mobility, while gentle stretching enhances muscle elasticity. Combined with aerobic workouts, this online program boosts overall health and energy levels.
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Rates
Rate
- R375
Package rates
- 5h: R1875
- 10h: R3750
online
- R375/h
free lesson
The free first lesson with Mahnaz allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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