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Shreya
- Rate R140
- Response 1h
R140/h
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- Yoga
- Hatha yoga
- Prenatal Yoga
How you improve your overall health with yoga and experience whole transformation of your body and mind in a healthy way.
- Yoga
- Hatha yoga
- Prenatal Yoga
Lesson location
About Shreya
I completed my master's in yoga and I learnt lot of amazing things in yoga and suprised that our ancestors have incredible knowledge about yoga Ayurveda and what not but in the time of morden era we forget these things my aim is to give a healthy and stress free life to all.
I have experience of 4 years and conduct many workshops and programs related to yoga
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Yoga's incorporation of meditation and breathing can help improve a person's mental well-being. “Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration
Also helps to cure many disease
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Rates
Rate
- R140
Package rates
- 5h: R700
- 10h: R1400
online
- R140/h
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