1st lesson free
Meabh profile and its contact details have been verified by our experts
Meabh
- Rate R422
- Response 1h
R422/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Yin Yoga
Holistic Wellness Practitioner | Psychology & Mental Health Specialist Empowering Mind-Body Balance through Therapy and Yoga
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Yin Yoga
Lesson location
About Meabh
I’m a Holistic Wellness Practitioner with a background in Psychology and Mental Health, specializing in yoga, breathwork, and emotional resilience. My approach combines mindfulness and movement to create transformative, accessible experiences for individuals seeking balance and well-being. Would you like me to personalize it further?
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
My Teaching Approach & Knowledge-Sharing Style
I integrate holistic wellness principles with psychological insights to create a transformative learning experience. My teaching is grounded in evidence-based methods that nurture both mind and body, fostering resilience, self-awareness, and balance.
Teaching Method & Techniques
Personalized Approach: I tailor lessons to each student's needs, incorporating mindful movement, cognitive techniques, and stress-management strategies.
Interactive Learning: I encourage deep reflection and discussion, ensuring students engage actively rather than passively consuming knowledge.
Practical Application: Lessons include real-world case studies, guided exercises, and actionable wellness strategies.
Typical Lesson Plan
Grounding & Connection – Mindful breathing or a short meditation to set the tone
Core Concept Introduction – Covering a psychological or wellness principle (e.g., stress resilience, emotional regulation)
Interactive Discussion & Reflection – Engaging students with questions and case studies
Applied Techniques – Practical tools such as yoga-based movement, mindfulness practices, or therapeutic exercises
Wrap-Up & Personal Action Steps – Assigning relevant exercises or reflections for continued personal development
What Sets Me Apart as a Tutor
Multidisciplinary Expertise: I blend psychology, mental health, and holistic wellness into an integrated teaching approach.
Empowerment Focus: Rather than just delivering information, I help students cultivate self-awareness, confidence, and sustainable well-being.
Safe & Supportive Learning Space: I prioritize creating an environment where students feel heard, understood, and encouraged to grow.
Who My Lessons Are For
Aspiring wellness practitioners who want to deepen their psychological understanding.
Yoga and mindfulness enthusiasts eager to explore mental health applications.
Individuals seeking personal growth in emotional resilience and stress management.
Professionals in healthcare or therapy looking to integrate holistic techniques into their practice.
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Rates
Rate
- R422
Package rates
- 5h: R2110
- 10h: R4220
online
- R422/h
free lesson
The free first lesson with Meabh allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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