

Aastha's profile and contact details have been verified by our team
Aastha
- Rate R138
- Response 1h

R138/h
Unfortunately, this tutor is not available
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
Holistic Wellness Coach-Yoga & Sound Therapy | "Master's In Yoga & Wellness | Sound Meditation, Therapist.
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
Lesson location
Recommended
Aastha is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. A trusted partner on your learning journey.
About Aastha
I am Aastha, a certified yoga and wellness coach with a diploma and master's in the field. I specialize in sound healing, chakra balancing, and holistic wellness practices. With a deep love for yoga and extensive experience in online and in-person sessions, I aim to help individuals achieve balance, relaxation, and inner peace. My teaching blends traditional techniques with modern approaches, creating a transformative journey for my students.
About the lesson
- All levels
- English
Languages in which the lesson is available :
English
My classes are designed to promote holistic wellness by yoga, meditation, and sound healing techniques. Each session is structured to include:
1. Warm-Up: Gentle stretches to prepare the body.
2. Yoga Practice: A mix of asanas tailored to your needs, focusing on strength, flexibility, and relaxation.
3. Breathwork: Pranayama to enhance energy and mental clarity.
4. Sound Healing: Using instruments like wind chimes and singing bowls for deep relaxation and energetic balance.
5. Meditation: Guided mindfulness to calm the mind and rejuvenate the spirit.
I use a personalized, patient, and intuitive approach to ensure every student feels supported and empowered in their wellness .journey.
Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
Thank you for being such an inspirational teacher- I have really enjoyed learning yoga with Aastha and have felt positive shift in my life, everyday was a new learning and it is life transformative. I highly recommend Aastha.
My yoga teacher Aastha mam…️ is trustworthy because they guide you with care and make sure you’re safe during every pose. She explain things clearly, making it easy for you to follow along. She create a positive and welcoming environment where you feel supported. Plus, they show honesty and practice what they teach, which makes you trust them even more.
When people realizes that house, car, money and anyother expensive thing is not worth your inner peace then they try to work on themselves by mean of yoga. But Aastha made people realize that there is more than that you can achive other than just inner peace. It all gets possible by her huge experience to see life in a peaceful way. And believe me, that is totally different prospective and dimension. Must go for a visit. Such a personality and aura. Lots of love and care for you Aastha.
Aastha is an exceptional yoga teacher with deep knowledge and a calming presence. Her sessions blend yoga, breath work, and mindfulness, creating a transformative experience for all. Highly recommended.
thanks a lot aasthaI am learning yoga from Aastha and I have seen many changes in me after learning yoga from aastha. Aastha is a good and humble teacher. Her method of teaching yoga is very good
See more recommendations
Rates
Rate
- R138
Package rates
- 5h: R690
- 10h: R1380
online
- R138/h
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