1st lesson free
Tota Health & Fitness's profile and contact details have been verified by our team
Tota Health & Fitness
- Rate R1094
- Response 1h
-
Students1
Number of students Tota Health & Fitness has accompanied since joining Superprof
Number of students Tota Health & Fitness has accompanied since joining Superprof
R1094/h
Contact
1st lesson free
- Personal training
- Fitness
- Strength Training
Hit your goals, transform your body, feel healthier and happier. Experience challenging and fun bespoke 1-2-1 Personal Training and/or Nutrition Coaching from a CIMSPA registered Practitioner.
- Personal training
- Fitness
- Strength Training
Lesson location
About Tota Health & Fitness
I love to help people feel fitter, healthier, better, and happier. Whilst the aesthetics are a nice outcome, functional fitness will boost your everyday and athletic abilities. I love food and as an ex-chef I advocate enjoying a variety of real food. CIMSPA registered Personal Trainer and AfN certified Nutrition Coach.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Evidence based functional training and practical nutrition coaching to improve your overall long term wellbeing. Effective and efficient programmes for weight management, strength, conditioning, mobility, cardio vascular health, general health, or a combination of these. Training and coaching is available in-person, online or hybrid.
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Rates
Rate
- R1094
Package rates
- 5h: R5034
- 10h: R9850
free lesson
The free first lesson with Tota Health & Fitness allows you to get to know the tutor and discuss your needs and expectations.
- 30min
online
- R876/h
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