Tota Health & Fitness - Personal trainer - London

1^st lesson free

Tota Health & Fitness

Rate R1093
Response 1h
Students
Number of students Tota Health & Fitness has accompanied since joining Superprof
1
Number of students Tota Health & Fitness has accompanied since joining Superprof

R1093/h

1^st lesson free

Personal training
Fitness
Strength Training

Hit your goals, transform your body, feel healthier and happier. Experience challenging and fun bespoke 1-2-1 Personal Training and/or Nutrition Coaching from a CIMSPA registered Practitioner.

Personal training
Fitness
Strength Training

Lesson location

- online

About Tota Health & Fitness

I love to help people feel fitter, healthier, better, and happier. Whilst the aesthetics are a nice outcome, functional fitness will boost your everyday and athletic abilities. I love food and as an ex-chef I advocate enjoying a variety of real food. CIMSPA registered Personal Trainer and AfN certified Nutrition Coach.

About the lesson

Evidence based functional training and practical nutrition coaching to improve your overall long term wellbeing. Effective and efficient programmes for weight management, strength, conditioning, mobility, cardio vascular health, general health, or a combination of these. Training and coaching is available in-person, online or hybrid.

Rates

Rate

R1093

Package rates

5h: R5030
10h: R9841

free lesson

The free first lesson with Tota Health & Fitness allows you to get to know the tutor and discuss your needs and expectations.

30min

online

R875/h

Hit your goals, transform your body, feel healthier and happier. Experience challenging and fun bespoke 1-2-1 Personal Training and/or Nutrition Coaching from a CIMSPA registered Practitioner.

Lesson location

About Tota Health & Fitness

About the lesson

Rates

Rate

Package rates

free lesson

online

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Rates

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Package rates

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