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Tobias
- Rate R1296
- Response 1h

R1296/h
Unfortunately, this tutor is not available
- Personal training
- Fitness
- Strength Training
- Cross training
- Gymnastics
High-Performance Sports Coach and Fitness Mentor Offering Personalised Training Online or In-Person.
- Personal training
- Fitness
- Strength Training
- Cross training
- Gymnastics
Lesson location
Recommended
Tobias is a respected tutor in our community. He is highly recommended for his commitment and the quality of his lessons. A trusted partner on your learning journey.
About Tobias
With a strong background in both professional and competitive rugby, alongside extensive experience in athlete development, I am confident that my skill set can significantly contribute to your personal growth and physical performance - whether you're an aspiring athlete or simply looking to improve your fitness. My journey in sport has provided me with invaluable insight into high-performance environments. As a former academy player with Harlequins RFC, I had the opportunity to compete in A-League fixtures and refine my understanding of elite-level rugby. Additionally, my years competing in rugby 7s, touring the invitational circuit, have allowed me to develop adaptability, resilience, and strategic athletic preparation. Beyond my playing career, my professional focus has been strength and conditioning, and more recently, sports mentoring. I’ve worked with a wide range of individuals from an international footballer preparing for the World Cup, to semi-professional rugby teams, golfers, boxers, and grassroots athletes. I also support everyday clients who want to build strength, improve mobility, or simply feel more confident in their bodies. My expertise lies in optimising physical performance, fostering resilience, and helping people reach their full potential—whether in sport or in life. I’m now eager to bring all my experience and dedication to support your journey, wherever you’re starting from.
About the lesson
- All levels
- English
Languages in which the lesson is available :
English
My Approach to Sport and Fitness Coaching: As a performance-focused coach with experience mentoring top-level athletes, my teaching methodology blends science-backed training principles with a personalised, goal-oriented approach. Whether you're an aspiring athlete, a weekend warrior, or someone looking to improve overall fitness, I tailor each session to your unique needs, abilities, and aspirations. Techniques and Methodology: Individualised Programming: I assess each client’s baseline fitness, goals, and sport-specific demands to create a customised training plan. Progressive Development: Lessons build on functional movement patterns, gradually increasing intensity and complexity to ensure safe, sustainable progress. Mental Resilience Training: I incorporate mindset coaching and performance psychology techniques to help athletes thrive under pressure. Feedback-Driven Coaching: Real-time corrections, video analysis are used to refine technique and accelerate results. ️ Lesson Structure Typical Duration: Sessions last 60-75 minutes, with options for extended performance reviews or shorter technique-focused modules. Format: Available in-person (Reading/Wokingham area) or online via video call, depending on your preference and location. Qualifications and Experience I have over a decade of experience coaching athletes across multiple sports disciplines Proven track record working with elite performers, from youth development to professional level Certified in BSc (Hons) Sports Performance degree, Cross Training Level 1 & Level 2, and Sports Mentoring Level 3 Who I Work With Ages: Suitable for ages 12 and up, including teens, adults, and masters athletes Levels: From beginner to elite, including those preparing for trials, competitions, or simply aiming to improve fitness Goals: Ideal for individuals seeking structured training, injury prevention, improved athleticism, or mental toughness
Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
Working with Tobias has been an absolute game-changer for me. When I started, I wanted to lose weight, improve my fitness, and feel more confident in my own skin — and they’ve helped me achieve all of that and more.
From day one, they took the time to understand my goals, current abilities, and even my limitations, then built a daily workout routine tailored perfectly to me. The program was challenging but achievable, and they knew exactly when to push me further and when to adjust things to keep me progressing without feeling overwhelmed.
Thanks to their guidance and motivation, I’ve not only lost weight and reached a great fitness level, but I’ve also gained a level of confidence I didn’t think was possible. Their encouragement, knowledge, and positivity made every session something I actually looked forward to.
If you’re looking for a trainer who genuinely cares about your progress and knows how to get the best out of you, I couldn’t recommend Toby more highly.We hire Tobias for my 20 year old son who is a keen rugby player. Tobias made him a personalised exercise plan aimed at improving his rugby playing. It is definitely working and my son says he feels fitter and stronger which has enhanced his rugby skills. Thank you Tobias!
See more recommendations
Rates
Rate
- R1296
Package rates
- 5h: R5939
- 10h: R10776
online
- R972/h
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