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Alexandre
- Rate R279
- Response 1h
R279/h
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- Personal training
Hey! I'm Alexandre, I'm 22 years old and I've been specializing in helping people lose weight for more than 3 years now!
- Personal training
Lesson location
About Alexandre
I suffered from being overweight for a long time, without ever managing to treat it. Between fake diets, useless programs and poor management of my needs, I struggled for a long time to lose weight. When I started to really study the dietary and sports process of weight loss and I adapted it to my body and my needs, I finally lost weight properly, until I reached -30 kgs . Now I help my loved ones on this journey ;)
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
- Spanish
Languages in which the lesson is available :
English
Spanish
We will see your goals together, in order to develop a food plan, sports plan or both, to allow you a healthy and stable weight loss. I will share with you gourmet but dietetic recipes. Finally, according to your dispositions, we will determine an intelligent program adapted to your needs and your weaknesses;)
With a view to progress, I could join you for your training in order to accompany and encourage you.
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Rates
Rate
- R279
Package rates
- 5h: R1395
- 10h: R2790
online
- R279/h
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