Denisa's profile and contact details have been verified by our team
Denisa
- Rate R1317
- Response 1h
-
Students1
Number of students Denisa has accompanied since joining Superprof
Number of students Denisa has accompanied since joining Superprof
R1317/h
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- Yoga
- Yin Yoga
Here to help you achieve balance and harmony using techniques such as Yin Yoga poses, Pranayama (breath techniques), Yoga Nidra, Meditations tailored to individual needs and Healing Sounds. Together
- Yoga
- Yin Yoga
Lesson location
Recommended
Denisa is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. A trusted partner on your learning journey.
About Denisa
With a background of working as a pilates teacher before transitioning to the healing arts of yoga I acquired extensive knowledge of anatomy and therefore provide safe and nurturing environment for you to be able to fully relax. I am trained and certified by the Yoga Alliance as a Yin Yoga instructor with additional training in Yoga Nidra, Meditation and Sound Healing. Having worked together with people of all ages including children under 5 I can confidently guide you through your own practice and make a real difference in your energy, feelings of wholeness and clarity.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Typical lesson is 60 mins long (online or I come to you) however can be longer if needed. It will be designed specifically for you and your needs. Some examples of Yin Yoga classes we might do are: - journey of transformation and release - balancing nervous system through work on energy channels - working with specific emotions using meridians (energy pathways) - incorporation of sound, yoga nidra, pranayama and meditation - working with different elements (e.g. water, fire, earth...) - working with releasing specific emotions
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Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
2
Absolutely adore practicing yoga with Denisa! Each class feels like a serene journey. The calming atmosphere created makes me feel truly at peace. Leaving with a heart full of gratitude and a relaxed mind. Highly, highly recommend!
Denisa’s classes are incredibly soothing and I always feel relaxed and rejuvenated after. Perfect marriage of mindfulness and movement a real soul balm!!
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Rates
Rate
- R1317
Package rates
- 5h: R6585
- 10h: R13170
online
- R1317/h
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