1st lesson free
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Vanshika
- Rate R118
- Response 1h
R118/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Ashtanga yoga
I help you with a customized health assessment that takes into account your specific goals—such as pain relief, weight control, stress reduction, or posture correction.
- Yoga
- Hatha yoga
- Ashtanga yoga
Lesson location
About Vanshika
I am a dedicated Yoga Therapist and Scholar with a Master’s (M.Sc.) and Bachelor’s (B.A.) in Yoga Science, alongside five years of clinical and instructional experience. My deep journey into Indian philosophical traditions, human psychology, and therapeutic science revealed to me that authentic yoga is far more than physical exercise—it is a complete, evidence-based science of self-healing and mental transformation. Having studied both the classical texts and the subtle mechanics of human anatomy, I feel a profound responsibility to bridge traditional wisdom with modern living. I am passionate about sharing this knowledge because I have witnessed firsthand how targeted yogic practices, combined with techniques like Acupressure and Reflexology, can help individuals overcome chronic pain, stress, and lifestyle imbalances to reclaim their innate vitality. Sharing this work is not just my profession; it is my calling to make authentic, root-cause healing accessible, practical, and deeply empowering for everyone ready to transform their lives.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
My classes stand out because they bridge academic rigor with genuine therapeutic care. Rather than treating yoga as a repetitive physical workout, I approach each session as an evidence-based, customized health solution backed by my M.Sc. and B.A. degrees in Yoga Science and over five years of professional practice. Every session is thoughtfully designed around your specific body mechanics, ensuring maximum benefit while keeping the energy dynamic, creative, and deeply engaging.
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Rates
Rate
- R118
Package rates
- 5h: R592
- 10h: R1183
free lesson
The free first lesson with Vanshika allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R118/h
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