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Nirmal
- Rate R288
- Response 1h
R288/h
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- Yoga
- Ashtanga yoga
Hello My name is Nirmal Karki I have many years experience inyoga and meditation please let me know if anybody is interested I'm more than happy to help
- Yoga
- Ashtanga yoga
Lesson location
About Nirmal
My Name is Nirmal Karki and I have many years experience in yoga and meditation. Before I'm a very angry and fearful person who have lots of pain Ful life. But after doing regular yoga and meditation I healed my problem by myself so this is the knowledge I want to share every body who want to learn.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Yoga And meditation is very essential things in this modern world. Yoga unite us and make us good human. It's aim is not to cure any mental or physical health issues but if we do on regular basis then that is very small things for yoga.At last yoga is art of living and art of dying. And I want to give first and second class for free thanks. And what you can learn in my lesson
1) Different Technique of meditation
2)Sukshma Sadhana
3)Different Aasana
4)Parnayam
5)Maitri Bhawana sadhana to relax your mind
6)Yogic Diets regarding all health issues and weight loss
7)Discipline Towards life
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Rates
Rate
- R288
Package rates
- 5h: R1440
- 10h: R2880
online
- R288/h
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