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Health &
- Rate R85
- Response 1h
R85/h
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- Personal training
- Fitness
- Strength Training
- Cross training
- Aerobics
Hello im an American Counsil on Exercise Certified Personal fitness trainer. I will make your fitness journey fun and easy.
- Personal training
- Fitness
- Strength Training
- Cross training
- Aerobics
Lesson location
About Health &
Hello everyone my Name is Sohail Shaikh i am 24 years old and im an American Counsil on Exercise Certified Personal fitness trainer transforming people's body for over 5 years now. My love for fitness started wheni was in high school, i was a state level athlete as well as a football player so i learn the importance of dedication and commitment toward fitness and how proper diet and exercise can make people healthy not just from outside but from the inside as well.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
My session will include
1. Proper warm up phase.
2. Conditioning phase.
3. good stretching phase.
My counciling will address your past history about exercise what was the problems you faced with diet and exercise. Your current fitness level and health issues you might have faced is the past
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Rates
Rate
- R85
Package rates
- 5h: R425
- 10h: R850
online
- R85/h
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