1st lesson free
Carla's profile and contact details have been verified by our team
Carla
- Rate R472
- Response 1h
R472/h
Contact
1st lesson free
- Yoga
HeartYoga Practice. Focused on emotional self-regulation and teaching micro-practices that fit into any routine. For those seeking autonomy and real transformation. Certified by HeartMath and the Yo
- Yoga
Lesson location
About Carla
Hello, my name is Carla. I am passionate about people and enchanted by the unique beauty that each person can be in the world when in tune with their heart's path. I guide people in developing emotional management skills so they can bring their talents and essence to the world. For six years, I have worked with emotional self-regulation through the Biopsychology of Yoga, and with the HeartMath system, I discovered the key to emotional management that fits into any environment, even the most demanding routines. I combined the two practices into a method that begins on the mat but is sustained in daily life. On the mat, you experience emotional balance and also learn micro-practices that you can (and are encouraged!) use throughout the day to prepare for or maintain balance in challenging situations. As a result, you gain autonomy in practice and real transformation: from well-being on the mat to well-being in all moments of life. I hold international certification as a HeartMath Mentor and also as a Yoga instructor from the Instituto Visão Futuro, validated by the Yoga Alliance. Over time, I have incorporated other knowledge that has broadened my approach to Ayurveda for holistic well-being, behavioral neuroscience, and the neuro-vibrational biofield method. I have also pursued advanced training in Yoga for pregnant and postpartum women, and further specialized in Yoga for children, with certification from the Yoga Alliance.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
The sessions follow the practices of ancient yoga tradition combined with heart coherence techniques developed over the last 30 years of research at the HeartMath Institute. The combination of practices proposed in each session allows for the immediate experience of complete well-being, relaxation, and reconnection. Combined with the micro-practices learned and applied in daily life, this enables more sustainable results and changes in emotional patterns within 8 to 10 weeks: reduction of anxiety, fatigue, and exhaustion; improvement of executive functions; ability to find better solutions; and improved relationships. Thus, each session is an experience of holistic well-being and, at the same time, learning effective self-regulation tools that you are encouraged to apply in everyday situations. Therefore, the mentoring format of 8 to 10 sessions is suggested and usually sufficient for you to feel the transformation and gain autonomy in your practice. Contact us below and schedule a session where we will conduct a detailed assessment and create a personalized practice plan for you.
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Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
1
Tenho aulas de ioga com a Carla há um ano. Ela é uma professora muito estudiosa e as aulas são sempre preparadas, tendo em consideração o perfil das pessoas que irão praticar. No meu caso, tenho algumas lesões e ela leva em consideração na proposta das aulas. Eu não tinha experiência com ioga e as aulas com Carla foram de muita ajuda para lidar com questões de saúde física e mental e me ajudaram na mobilidade para o exercício de outras atividades físicas que pratico. Além disso, destaco principalmente o aprendizado da respiração, da automassagem e meditação que tem sido ferramentas terapêuticas valiosas. Recomendo. Ela é muito pontual e atenciosa.
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Rates
Rate
- R472
Package rates
- 5h: R2360
- 10h: R4720
travel
- + R30
free lesson
The free first lesson with Carla allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R472/h
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