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Shunya Ananta Yoga
- Rate R254
- Response 1h
R254/h
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- Yoga
- Yoga flow
I have been transforming people's lives with Mindful Mornings which happens everyday from Mon - Fri and based on 10-Step Framework. This whole routine would work on Four Pillars of your Health - Ment
- Yoga
- Yoga flow
Lesson location
About Shunya Ananta Yoga
Hi I'm Krishna, CERTIFIED YOGA & ANXIETY HEALING COACH. In my last 10 years of spiritual journey - I have transformed people’s lives using practical techniques to bring them out of anxiety completely.
Since, I believe living an anxiety free life is your birthright and should be accessible for all.
On this journey of going through anxiety you must be feeling lonely. For that I have created a WhatsApp community of 'Anxiety Warriors" on where I share practical tips to conquer anxiety.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
"Imagine Glass is you and water is your energy - now throughout the day you are spending your energy by working in office, standing up to others expectations, working on your responsibilities.
And your energy goes down - you start to feel low on energy, get affected by others opinions easily, low self esteem, low self confidence which lead you to anxiety.
What if I tell you that I can fill your cup if you can just give me 1 hour of your day everyday.
I have been transforming people's lives with Mindful Mornings which happens everyday from Mon - Fri and based on 10-Step Framework.
Practising this wholesome morning routine will certainly lead to higher energy levels:
This whole routine would include -
1.Guided conditioning Practice - For mental reset
2.Cleansing Techniques - Release stored stress and emotions
3.Mindful Stretching - To release stiffness from your body
4.Yoga Asanas - To cultivate strength in you
5.Mantra Chanting - To enhance positive vibrations
6.Guided Breathwork - To energise you completely
7.Gratitude Practice - To reset your old beliefs and patterns
8.Guided Meditation - To bring calm and clarity
9.Full Body Relaxation - To deeply relax
10.Self Love Practice - To restore your energy
& Much more amazing suprises.
This whole routine would completely Rewire your Brain for positivity. Your subconscious mind is highly receptive in mornings and we will be filling you with loads of energy, focus and happiness to lead to day you want it to be.
From Every Mon - Fri,
I will be giving you 25 hours of my constant focus and attention in a month to gift you the best version of your life which is your birthright.
Before enrolling, I would like you to experience the session first so that if you feel it is helping you then you can enroll with us.
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Rates
Rate
- R254
Package rates
- 5h: R1270
- 10h: R2540
online
- R254/h
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