1st lesson free
Nikita
- Rate R110
- Response 1h
R110/h
Contact
1st lesson free
- Yoga
- Yoga flow
- Ashtanga yoga
I have been practicing and learning yoga for the past six years. My sessions are designed for beginners. Also teaches meditation & Pranayam
- Yoga
- Yoga flow
- Ashtanga yoga
Lesson location
About Nikita
Namaste! I have been practicing and learning yoga for the past six years and am passionate about sharing its benefits with others, because yoga has helped me gain mental calm and strength. My goal is to help beginners build confidence, improve well-being, and develop a sustainable yoga practice through patient guidance and mindful movement.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
A typical class begins with gentle warm-ups, followed by yoga postures tailored to the student's level, breathing exercises, and a short relaxation session. I emphasize proper alignment, mindful movement, and gradual progress to help students practice safely and confidently.
My classes are ideal for beginners, students, working professionals, and anyone looking to improve flexibility, posture, balance, stress management, and overall well-being. Each session is adapted to individual needs and fitness levels, creating a comfortable environment for learning and growth.
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Rates
Rate
- R110
Package rates
- 5h: R550
- 10h: R1100
online
- R110/h
free lesson
The free first lesson with Nikita allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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