1st lesson free
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Anezka
- Rate R354
- Response 19h
-
Students8
Number of students Anezka has accompanied since joining Superprof
Number of students Anezka has accompanied since joining Superprof
R354/h
Contact
1st lesson free
- Yoga
- Vinyasa yoga
- Yoga flow
- Ashtanga yoga
I have been actively doing yoga for over 5 years now. I got my certificate in Costa Rica 2 years ago. During yoga I really pay extra attention to flexibility, strength and breath work during exercises
- Yoga
- Vinyasa yoga
- Yoga flow
- Ashtanga yoga
Lesson location
About Anezka
I am a very active person who loves to move in the body's natural way. I believe in balance and consistency is the key for a healthy body and mind. Besides yoga, I love to dance, walk in nature (or anywhere), spending time in the company of good people.
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About the lesson
- All levels
- English
- Czech
Languages in which the lesson is available :
English
Czech
I usually start slowly, really focusing on a breath. My goal is to wake up the spine and neck first. After the warm-up I want to build some heat in the body. In each lesson there is a push. It is always one of these - the strength, flexibility or stamina. Moreover, it is always a mental push. At the very end, I like to give my students nice, calming and so worth Shavasana.
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Reviews
All the reviews collected from students are verified by our team. They are therefore reliable and correspond to a real experience with Anezka.
1 review
Perfect! We really love her teaching our classes
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Rates
Rate
- R354
Package rates
- 5h: R1770
- 10h: R3540
free lesson
The free first lesson with Anezka allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R354/h
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