

Elena profile and its contact details have been verified by our experts
Elena
- Rate R191
- Response 1h

R191/h
Unfortunately, this tutor is not available
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Iyengar Yoga
Hatha Yoga with Elena Duran, a session that incorporates the beauty of the body in movement and liberation through breathing. (Asanas and Pranayama class)
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Iyengar Yoga
Lesson location
Recommended
Elena is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. A trusted partner on your learning journey.
About Elena
Hello! I am Elena, I come from Costa Rica, and I am dedicated to being a performing artist, a Dance and Yoga teacher, and a university student of Psychology at the University of Costa Rica. I love Iyengar Hatha Yoga because it takes the time to deepen each pose in harmony with the breath; and find ways to adjust them to our body, which instead of seeking perfection, seeks enjoyment, calm, and mental and physical strength.
About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
Languages in which the lesson is available :
English
I invite you to recharge yourself with positive energies with a Hatha Yoga session in the morning, or in the afternoon, to breathe and revitalize the body through the postures (asanas). We will take the time to enjoy our body and to know ourselves more and more (svadyaya). Our focus will be on entering calmness through breathing (pranayama) and concentration (dhyana), by placing our attention on a single point (dharana), while strengthening and stretching the body with much love and calm.
Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
Elena es un persona con mucha energía que transmite en sus clases. Es una persona que planifica y es muy organizada con sus cursos, muy paciente y además de ello es muy atenta con sus estudiantes al asegurarse de que los conceptos queden claros y puedan llevar un buen ritmo de aprendizaje.
Tiene mucha paciencia con sus estudiantes, está llena de energía positiva y formas distintas de aprender con facilidad para todos los niveles!
Elena es una persona muy responsable y dedicada, con una personalidad amigable que te permite sentirte cómodo/a. Llevar clases con ella te asegura paciencia, confianza y mucho aprendizaje! Tiene muchos años de experiencia con el idioma así que tiene mucho que ofrecer.
See more recommendations
Rates
Rate
- R191
Package rates
- 5h: R765
- 10h: R1530
online
- R153/h
Elena's video
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