1st lesson free
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Filipp
- Rate R507
- Response 1h
R507/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Yoga flow
- Ashtanga yoga
Hatha yoga in the flow style from an internal state of love and harmony.
- Yoga
- Hatha yoga
- Yoga flow
- Ashtanga yoga
Lesson location
About Filipp
I help people find inner support, balance their feelings and emotions, strengthen their bodies, and take new steps on their spiritual path.
My main principle is connecting with yourself. This is where everything begins, whether it's a yoga practice or any endeavor in life.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Hi! I'm Philip, a certified yoga teacher and emotional intelligence specialist.
My areas of expertise:
Hatha Yoga: the classical practice of Ashtanga Yoga (Yama, Niyama, Asana, Pranayama, etc.)
Flow Yoga (Vinyasa Flow): a dynamic practice tailored to the body's needs. It helps you listen to your body and be natural.
Pranayama: breathing techniques for managing your state, cleansing the body, creating inner strength and calm.
Meditation and Mindfulness: simple and effective techniques for developing the nervous system and self-awareness.
Brahmacharya Yoga: a practice of transforming energy for effective life management.
EQ: (emotional intelligence) helps you navigate difficult emotional states, overcome psychological trauma, and better understand yourself and others.
About the methodology and classes:
Each class is tailored to your goals. Before your first practice, we always discuss your experience, health, and preferences.
Who are my classes suitable for?
For beginners: If you're afraid to join a group or don't know where to start, we'll cover all the techniques, asana alignment, pranayama, and the basics of meditation in detail.
For experienced practitioners: If you want to reach the next level and make your practice more effective.
How are the classes conducted?
Format: Online
Duration: 30 to 90 minutes, depending on your preference.
Why work with me?
Extensive experience – I've taught over 5,000 yoga classes.
A personalized program tailored to your goals and well-being.
Flexible schedule: We'll find a convenient time for regular practice.
The first meeting (30 minutes) is free.
Start your journey of deep connection with yourself today! Message me, and we'll schedule a convenient time for your first session!
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Rates
Rate
- R507
Package rates
- 5h: R2535
- 10h: R5070
free lesson
The free first lesson with Filipp allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R507/h
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