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Mica
- Rate R204
- Response 1h
R204/h
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- Yoga
Hatha Yoga Teacher with 9 years of experience. And now Ashtanga Vinyasa Yoga for the last3 years! :D
- Yoga
Lesson location
About Mica
I have been teaching Hatha Yoga since 2016 and Ashtanga Vinyasa Yoga since 2022. I started to heal my back pain and lower my anxiety. Now I would like to share this tool, which has become my guide, with you.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Hatha Yoga Class
One hour class where we achieve self-knowledge of the body, learn yogic breathing, to achieve flexibility, strength and endurance. It ends with meditation and pranayama (breathing exercise) to settle the practice, to get rid of anxiety and daily stress.
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Rates
Rate
- R204
Package rates
- 5h: R1020
- 10h: R2040
online
- R204/h
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