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NAZLI SENA
- Rate R381
- Response 1h
-
Students5
Number of students NAZLI SENA has accompanied since joining Superprof
Number of students NAZLI SENA has accompanied since joining Superprof
R381/h
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- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Yin Yoga
Hatha Yoga teacher certified by Yoga Alliance 200h+ of training | Individual or Group Classes | Online and In-person| Beginner to Advanced
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Yin Yoga
Lesson location
About NAZLI SENA
Hi, I am a certified yoga instructor who has completed my RYT 200 classes from Yoga Alliance. I have touched the hearts of many people on this journey that I started with the awareness that yoga is very helpful for my soul and my mind.
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About the lesson
- All levels
- French
- English
- Turkish
Languages in which the lesson is available :
French
English
Turkish
Yoga’s incorporation of meditation and breathing can help improve a person’s mental well-being. “Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration”
It is very special to love and accept ourselves, be able to stay in the moment, to continue our lives with the awareness of meditation outside of yoga poses. It is not a coincidence that you even came across this posting. You can join my classes by making a good start for yourself.
physical benefits of yoga include:
increased flexibility
increased muscle strength and tone
improved respiration, energy, and vitality
I will create for you a special sequence for your targets.
Zoom/Skype or what suits you, so let's start
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Rates
Rate
- R381
Package rates
- 5h: R1905
- 10h: R3810
online
- R381/h
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