Joana - Yoga tutor - União das freguesias de Poceirão e Marateca
1st lesson free
Joana - Yoga tutor - União das freguesias de Poceirão e Marateca

Joana's profile and contact details have been verified by our team

Joana

  • Rate R478
  • Response 1h
  • Students

    Number of students Joana has accompanied since joining Superprof

    15

    Number of students Joana has accompanied since joining Superprof

Joana - Yoga tutor - União das freguesias de Poceirão e Marateca
  • 5 (4 reviews)

R478/h

1st lesson free

Contact

1st lesson free

1st lesson free

  • Yoga
  • Hatha yoga
  • Prenatal Yoga

Hatha Yoga classes to improve both your health and your physical and mental well-being

  • Yoga
  • Hatha yoga
  • Prenatal Yoga

Lesson location

Super Tutor

Joana is one of our best Yoga tutors. High-quality profile, qualifications verified, organised and responsive to lesson requests, and appreciated by their students.

About Joana

Option A: Hatha Yoga classes including mantra (intonations), asana (postures), pranayama (breathing exercises) and final relaxation. Option B: classes of pranayama and dhyana (meditation).

* Mantra - repetition of sounds and words to calm and awaken different states of mind;

* Asana - psychophysical postures;

* Pranayama - breathing techniques and control of prana (vital energy present in all matter) that, in addition to improving the oxygenation of our body, calms and stabilizes the mind, which can serve as well as preparation for the practitioner to practice of Dhyana;

* Final relaxation - induced relaxation;

* Dhyana - meditation, where I introduce different meditation methods, to help the practitioner to choose one with which he/she identifies more and thus implement it in his/her practice.

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About the lesson

  • Beginner
  • Intermediate
  • Advanced
  • levels :

    Beginner

    Intermediate

    Advanced

  • English

Languages in which the lesson is available :

English

I took the Yoga Instructor course with the European Association of Oriental Therapies, with Professor Paula Hayes and Professor Ana Hayes.

The benefits of these practices are both physical and mental, for instance:

- decreased stress, anxiety and tiredness;
- decrease in blood pressure;
- increased ability to concentrate and of self-esteem;
- help in cases of insomnia;
- strengthens the immune system.

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Rates

Rate

  • R478

Package rates

  • 5h: R2292
  • 10h: R4298

free lesson

The free first lesson with Joana allows you to get to know the tutor and discuss your needs and expectations.

  • 30min

online

  • R382/h

Details

The value may increase depending on the commute (if access is easy and fast, it will not change).

The classes can be outdoors, in a park, garden or beach, if agreed beforehand.

Joana's video

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