Ariana

5 (5 reviews)

Rate R581
Response 10h
Students
Number of students Ariana has accompanied since joining Superprof
5
Number of students Ariana has accompanied since joining Superprof

5 (5 reviews)

R581/h

Yoga
Hatha yoga
Vinyasa yoga
Yoga flow

Hatha Vinyasa Yoga teacher, specialized in Functional Yin Yoga. Restorative Classes to balance, challenge and nourish you.

Name: Ariana
Address: Collado Villalba, ZA
Telephone: undefined
Price range: R581

Yoga
Hatha yoga
Vinyasa yoga
Yoga flow

Lesson location

- online

Super Tutor

Ariana is one of our best Yoga tutors. High-quality profile, qualifications verified, organised and responsive to lesson requests, and appreciated by their students.

About Ariana

Hello!
My name is Ariana and I am a Hatha Vinyasa and Functional Yin Yoga teacher.

I started practicing yoga about 10 years ago, probably with the same goal as you, to improve my physical and mental health. In my case, I came from a very passive and negative period and I ended up falling in love with the impact that yoga had on me, so I left everything to become a teacher.

I began my journey at the International Yoga School, getting my diploma, first as an instructor and then as a teacher with 400 certified hours. I was very impressed by the philosophy associated with the practice and, in fact, it set a certain precedent, since in my classes I usually recite koans, poems, phrases... that remember these traditional philosophical bases.

Some time later, I noticed that students came to my classes with a lot of pressure to move forward, frustrated with their bodies because they had certain ailments or because they couldn't keep up with the pace of classes where they felt overworked and/or ignored.

This inspired me to learn more about anatomy, biomechanics, joint mobilization....
And at this point, Yin Yoga appeared with its functional approach, where I ended up understanding that each one of us is different and that the practice must adapt to that individuality instead of avoiding it with the same postures for everyone. One doesn't fit all

I tried it and verified it in my personal practice with such good results that I decided to train with Kathy Paez, assistant to Paul Grilley, creator of Functional Yin Yoga.

And little by little, I developed my own methodology, combining the teachings of Hatha Vinyasa and Yin Yoga with all the experience that I had from facing specific situations of students with ailments that they saw as limitations, and that I wanted to refocus as possibilities towards a full and enjoyable practice.
I wanted to create space to listen where there was rejection.

Currently, I am still learning and I have been a teacher for 7 years sharing what I like most; the practice of yoga as a tool to find ourselves and feel complete, serene, present.

About the lesson

My classes adapt to you to balance and nourish those parts that need focus and attention; for this I combine:

Hatha - Vinyasa Yoga, an active and powerful style with which we gain strength and resistance,
Yin Yoga, passive and delicate, with which we activate our capacity for restoration,
Joint Mobilization to gain range of motion and flexibility,
Meditation and Pranayama (breathing exercises) to stabilize the mind and give coherence to the practice.

Depending on which areas you want to enhance, we will give more focus to a restorative or strengthening approach.

The objective is to generate harmony in mind and body while respecting your individuality, that's why the approach is functional; we will use adaptations, supports and variants.
No frustrations or stress; we'll focus on your possibilities generating a little bit of a challenge to learn and advance at your pace. With kindness, love and finesse.

This way we get a complete and deep practice regardless of your situation.
I assure you that there is a yoga for you; I am at your disposal so that you can discover it for yourself.

See you on the mat!

Reviews

All the reviews collected from students are verified by our team. They are therefore reliable and correspond to a real experience with Ariana.

5 (5 reviews)

D

Daniel
- 5
Perfect! Gran profesora! Se nota mucho cariño y empatía durante sus clases, siempre tiene variantes que ofrecerte si no llegas a una postura, además he notado una gran mejoría tanto en musculatura como en flexibilidad, mayor conexión con mi cuerpo y mejor capacidad pulmonar. Muy recomendable!
Read more Read more

D

Daniel

Perfect! Gran profesora! Se nota mucho cariño y empatía durante sus clases, siempre tiene variantes que ofrecerte si no llegas a una postura, además he notado una gran mejoría tanto en musculatura como en flexibilidad, mayor conexión con mi cuerpo y mejor capacidad pulmonar. Muy recomendable!
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Recommendations

Recommendations are written by the tutor's friends, family, and acquaintances.

M

ML

Ari es una profesora fantástica que tiene la capacidad de adaptarse a cada alumno y en cada clase nos observa para acompañarnos y motivarnos. Yo solo puedo decir que al acabar cada clase estoy mejor que al inicio. Una suerte contar con Ari.
Read more

M
ML
Ari es una profesora fantástica que tiene la capacidad de adaptarse a cada alumno y en cada clase nos observa para acompañarnos y motivarnos. Yo solo puedo decir que al acabar cada clase estoy mejor que al inicio. Una suerte contar con Ari.
L

Loli

Yo tengo fibromialgia y la verdad que me va muy bien,tengo más movilidad y coordinación,me siento estupendamente
Read more

L
Loli
Yo tengo fibromialgia y la verdad que me va muy bien,tengo más movilidad y coordinación,me siento estupendamente
Angela

Gran profesional. Entiende que cada persona tiene sus limitaciones y adapta las clases a las posibilidades de cada persona para que se sientan cómodas y puedan desarrollar la clase disfrutando de ella. Sin ninguna duda lo recomiendo. Me siento genial desde que estoy haciendo sus clases
Read more

A
Angela
Gran profesional. Entiende que cada persona tiene sus limitaciones y adapta las clases a las posibilidades de cada persona para que se sientan cómodas y puedan desarrollar la clase disfrutando de ella. Sin ninguna duda lo recomiendo. Me siento genial desde que estoy haciendo sus clases
M

Margarita

Di clases con Ariana para mejorar unas dolencias en columna por hernia discal y noté una gran mejoría. El trato fue muy agradable y cariñoso, fue muy comprensiva conmigo. La recomiendo 100%. Nunca había dado clases de yoga y tenia una idea equivocada, afortunadamente con ella cambio el concepto que tenía y estoy muy contenta.
Read more

M
Margarita
Di clases con Ariana para mejorar unas dolencias en columna por hernia discal y noté una gran mejoría. El trato fue muy agradable y cariñoso, fue muy comprensiva conmigo. La recomiendo 100%. Nunca había dado clases de yoga y tenia una idea equivocada, afortunadamente con ella cambio el concepto que tenía y estoy muy contenta.
See more recommendations

Rates

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R581

Package rates

5h: R1977
10h: R3295

online

R485/h

Hatha Vinyasa Yoga teacher, specialized in Functional Yin Yoga. Restorative Classes to balance, challenge and nourish you.

Lesson location

Super Tutor

About Ariana

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Hatha Vinyasa Yoga teacher, specialized in Functional Yin Yoga. Restorative Classes to balance, challenge and nourish you.

Lesson location

Super Tutor

About Ariana

About the lesson

Reviews

Recommendations

Rates

Rate

Package rates

online

Ariana's video

Similar Yoga tutor profiles

Laura

Lian

Samantha

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Georgios

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Maxine

Carly

Khungeka

DINESH

Delaney

Laurien

Sandy

Anita

Zura

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