Ana - Yoga tutor - Budag
Ana - Yoga tutor - Budag

Ana's email address and phone number have been validated.

Ana

  • Rate R130
  • Response 1h
  • Students

    Number of students Ana has accompanied since joining Superprof

    4

    Number of students Ana has accompanied since joining Superprof

Ana - Yoga tutor - Budag
  • 5 (4 reviews)

R130/h

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  • Yoga
  • Hatha yoga
  • Vinyasa yoga

Hatha / Vinyasa Yoga Classes - Individual, groups and couples - Online and Face-to-face

  • Yoga
  • Hatha yoga
  • Vinyasa yoga

Lesson location

Recommended

Ana is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. A trusted partner on your learning journey.

About Ana

Hi! My name is Ana, graduated in Hatha Yoga from Casa Shakti, in Florianópolis-SC and student of Vinyasa Yoga by Shanti Yoga, São Paulo. Yoga can start on the mat, but it goes far beyond that! Expansion of consciousness begins with physical presence; the body is a tool for expression and fulfillment, and when we learn to listen to it we begin to understand more about our world. I believe that Yoga is a powerful tool for self-knowledge and healing, in addition to teaching us how to live in this era in which much is said about anxiety and stress.

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About the lesson

  • All levels
  • English

Languages in which the lesson is available :

English

Each practice (class) is unique, consisting of Asanas (psychophysical postures), Pranayamas (breathing exercises), relaxation, moments of meditation and chanting of Mantras. Remember that Yoga is not a religion but a philosophy of life! That is why the practices are aimed at all people, regardless of age and physical level. Each class is designed according to the current physical / emotional situation of the practitioner. Depending on the practices, psychophysical and emotional improvements and an increase in the perception of self-analysis will be noticed. The classes progress together with the student, making it possible to be challenged in a safe way for the body and mind.

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Rates

Rate

  • R130

Package rates

  • 5h: R650
  • 10h: R1300

online

  • R81/h

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