1st lesson free
Alaïs's profile and contact details have been verified by our team
Alaïs
- Rate R932
- Response 1h
-
Students4
Number of students Alaïs has accompanied since joining Superprof
Number of students Alaïs has accompanied since joining Superprof
R932/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Vinyasa yoga
Hatha, Vinyasa, Yin Yoga and meditation teacher for beginners and intermediates - in English, French or German.
- Yoga
- Hatha yoga
- Vinyasa yoga
Lesson location
About Alaïs
After spending 8 years abroad, I now work as a freelancer and lead workshops in high schools, universities and local missions to allow everyone to get to know each other to discover their potential and find a profession that resonates with what we are deep. I also support high school students in setting up projects that are part of the social and solidarity economy.
Sharing my knowledge and skills but also allowing everyone to discover and reveal themselves is at the heart of my life.
Practicing different sports since I was very young, over the years I have developed a certain awareness of the human body which pushed me to always want to understand it more. My beginnings in yoga 8 years ago allowed me to develop my physical skills and a healthy and balanced relationship with my body.
My now daily practice of yoga (among other things) has allowed me to find such well-being and balance that I first wanted to share my knowledge with friends suffering from depression or simply wishing to improve their physical skills. For a year I volunteered to give yoga classes and other physical activities to a group of around thirty people. No matter where I traveled, I couldn't help but offer yoga sessions to the people around me (at the office, on a hike, to my roommates, to my neighbors, before an event, during a training, etc.). I enjoyed it so much that it seemed obvious to me that I would one day obtain a yoga teacher diploma.
Trained and graduated by Satya Yoga Ashram (certified by Yoga Alliance) during a 200-hour training in Hatha yoga, Vinyasa and meditation, it is now a pleasure for me to share ancestral knowledge and to show the interest and benefits to practice yoga and integrate it into your life!
Looking forward to bringing you a little well-being :)
See more
About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
- German
Languages in which the lesson is available :
English
German
Practicing yoga opens a door to well-being, peace, self-acceptance, concentration and resilience. Towards our inner world.
From my various experiences in yoga for more than 8 years but also from my other experiences in physical and mental well-being, I extract the most relevant elements for each individual and share them in my classes.
It is based on the specific needs, expectations and goals of each student, beginner or intermediate, that I build my classes by combining Hatha Yoga, Yin Yoga, Vinyasa and meditation.
These can be more or less dynamic, more or less intense but always carried out with kindness and respect for oneself and each person's limits.
Looking forward to leading you to the door of well-being :)
Namaste
See more
Reviews
All the reviews collected from students are verified by our team. They are therefore reliable and correspond to a real experience with Alaïs.
1 review
Perfect! Alais est une super prof ! À l'écoute, accompagne parfaitement les débutants, passionnée et plus encore ! N’hésitez pas à vous détendre et progresser avec Alais vous ne le regretterez pas ! Encore merci
See more reviews
See more
Rates
Rate
- R932
Package rates
- 5h: R4380
- 10h: R8387
free lesson
The free first lesson with Alaïs allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R932/h
Similar Yoga tutor profiles
Laura
Cape Town & online
- R800/h
Tayla
Cape Town & online
- R200/h
- 1st lesson free
Samantha
Cape Town
- R400/h
- 1st lesson free
Lian
Cape Town & online
- R390/h
- 1st lesson free
Brendan
Cape Town & online
- R450/h
- 1st lesson free
Dee
Cape Town
- R450/h
- 1st lesson free
Mireylle
Cape Town & online
- R450/h
- 1st lesson free
Caroline
Seafield & online
- R200/h
- 1st lesson free
Laurien
Sandton & online
- R500/h
- 1st lesson free
Elena
Cape Town & online
- R450/h
- 1st lesson free
Maxine
& online
- R650/h
- 1st lesson free
Carly
Randburg & online
- R600/h
- 1st lesson free
Khungeka
Durban & online
- R200/h
- 1st lesson free
DINESH
Sandton & online
- R300/h
- 1st lesson free
Miriam
Stellenbosch & online
- R650/h
- 1st lesson free
Delaney
Still Bay & online
- R450/h
- 1st lesson free
Sandy
Cape Town
- R500/h
- 1st lesson free
Anita
Midrand & online
- R450/h
- 1st lesson free
Zura
Cape Town & online
- R400/h
- 1st lesson free
Nana
Westville & online
- R350/h
- 1st lesson free
-
See Yoga tutors
