Lucile's profile and contact details have been verified by our team
Lucile
- Rate R1566
- Response 1h
-
Students2
Number of students Lucile has accompanied since joining Superprof
Number of students Lucile has accompanied since joining Superprof
R1566/h
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- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Prenatal Yoga
Hatha, Vinyasa, Restorative or Prenatal Yoga with Certified Yoga Alliance teacher (200 hours)
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Prenatal Yoga
Lesson location
Super Tutor
Lucile is one of our best Yoga tutors. High-quality profile, qualifications verified, organised and responsive to lesson requests, and appreciated by their students.
About Lucile
I CONTINUE TO GIVE VISIO AND PHYSICS COURSES Hello! I am Lucile, Yoga teacher trained in New York, certified Yoga Alliance, published on POPSUGAR, Yahoo Lifestyle and Yoga Basics. I was interviewed by Mental Health America for a documentary on the impact of yoga on mental health and stress management. My classes are accessible to everyone and my sequences are designed to be anatomically safe: I adapt the poses to the unique needs of your body, not the other way around! If you have injuries, back pain, want to loosen up your body after spending days sitting at your desk or want to increase your athletic performance in another sport, you will like my course. My classes are also a pleasant and easy to organize time: they start on time, organic relaxing essential oils and ultra-adherent Jade yoga mats Classes can take place at my place in a nice bright room dedicated with plants, and a Himalayan salt lamp. I have all the gear you can find in a studio: bricks, cushions, blankets, straps and rugs. My training: Yoga Vinyasa 200 hours at Yoga Vida New York Registered Yoga Teacher (Yoga Alliance) 100 hours of practical training with Eileen Goddard for mentor Certified Integrative Nutrition Health Coach (One year of wellness and health coach training) ENGLISH SPEAKERS WELCOME: I HAVE 1.5 YEARS OF EXPERIENCE TEACHING YOGA IN ENGLISH
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
Languages in which the lesson is available :
English
Each session has a physical or energetic theme depending on what you want to work on, they are of course adapted to the unique needs that you will communicate to me in advance. Here is a "classic" session 5 minutes of work on breathing and anchoring 10 minutes of progressive activation where we lay the bases of the important movements for this session 10 minutes of pure flow, a breathing, a movement with variations of greetings in the sun 25 minutes of consolidation with balance poses, standing, seated and ground poses 10 minutes of calm and relaxation TEACHED DISCIPLINES: -Viynasa yoga is a dynamic yoga, more or less intense according to your desires. Benefits: flexibility, muscle strengthening, stress management, better sleep, concentration, relaxation. -Prenatal and postnatal yoga: For Pre-Natal Yoga classes, let me know what trimester you are in, and any useful information given by your doctor. For Post-Natal Yoga, once the resumption of physical activities authorized by your doctor, it is important for me to know if you have had any complications during your pregnancy. -Hatha Yoga -Restorative Yoga: Restorative Yoga (also called Restorative Yoga) is a very gentle yoga, where the positions are held for a long time (5 to 10 minutes) and where the body is fully supported by blankets, cushions and other blocks. It is ultimate relaxation for body and mind.
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Reviews
All the reviews collected from students are verified by our team. They are therefore reliable and correspond to a real experience with Lucile.
5 (5 reviews)
Perfect! Un cours clair et plaisant: voilà un Superprof!
merci!- Très bonne expérience avec Serge, je le recommande !Lucile's response :
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Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
4
Lucile me donne des cours depuis quelques mois, je fais du yoga restorative avec elle pour me relaxer.
Lucile enseigne un style de yoga très adapté à mon niveau. J'ai apprécié sa formation en yoga therapy, ce qui lui a permis de me proposer plein d'options quand je me suis blessée au poignet
Lucile me donne régulièrement des cours de yoga. Nous nous concentrons sur un thème différent à chaque cours ce qui me permet de progresser !
Lucile m'a donné de nombreux cours de yoga en français et en anglais. J'apprécie son approche très accessible qui permet de s'améliorer tout en écoutant son corps. Ses cours sont idéaux pour avancer votre pratique tout en vous sentant bien et en vous relaxant
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Rates
Rate
- R1566
Package rates
- 5h: R7830
- 10h: R15660
online
- R1566/h
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