1st lesson free
Catherine profile and its contact details have been verified by our experts
Catherine
- Rate R1003
- Response 8h
-
Students1
Number of students Catherine has accompanied since joining Superprof
Number of students Catherine has accompanied since joining Superprof
R1003/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yin Yoga
Hatha and Yin Yoga Teacher. Passionate about helping people open their hearts, stretch their fascia and release emotions through stillness. 8 years of teaching experience both in person and online.
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yin Yoga
Lesson location
About Catherine
Yoga has been a part of Catherine’s life for over a decade. What began as an exploration of a new “sport” soon evolved into a transformative practice that brought strength, flexibility, and deeper self-awareness.
Inspired by the benefits yoga offered to her, Catherine embraced teaching as a way to share its gifts. She believes she will always remain a student of yoga, carrying forward the loving wisdom imparted by her teachers with gratitude and intention.
Catherine has experience teaching Hatha, Vinyasa, and Yin Yoga, guiding students through practices that balance strength, flow, and stillness. Catherine creates uplifting classes that encourage students to explore movement, alignment, cultivate balance and connect with their inner self.
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About the lesson
- All levels
- English
- Mandarin
Languages in which the lesson is available :
English
Mandarin
Yin Yoga is a slow, meditative practice that focuses on long-held, passive poses designed to gently target the deeper connective tissues: fascia, ligaments, and joints.
Different to dynamic styles of yoga, Yin invites you to soften into each posture and remain there for 3–5 minutes, allowing the body to gradually release tension while the mind settles into stillness. The practice is supported with props such as bolsters and blocks, making it accessible and deeply nourishing.
Benefits:
Improves flexibility and joint mobility
Calms the nervous system and reduces stress
Enhances circulation and energy flow
Encourages mindfulness and emotional balance
Typical length of a class is 1 hour
Certified Yin Yoga Teacher
For all levels and ages
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Rates
Rate
- R1003
Package rates
- 5h: R5014
- 10h: R10027
online
- R439/h
travel
- + R6
free lesson
The free first lesson with Catherine allows you to get to know the tutor and discuss your needs and expectations.
- 30min
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