Milena's profile and contact details have been verified by our team
Milena
- Rate R371
- Response 1h
-
Students4
Number of students Milena has accompanied since joining Superprof
Number of students Milena has accompanied since joining Superprof
R371/h
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- Yoga
Hatha and Vinyasa Yoga teacher, for all levels of practitioner. Private or group sessions.
- Yoga
Lesson location
Recommended
Milena is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. A trusted partner on your learning journey.
About Milena
The methodology aims to increase the mobility and body awareness of the practitioner through a true connection between mind and motion. Understanding mind and body as indivisible promotes self-knowledge and a better quality of life. I help you find your movement. :)
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
Languages in which the lesson is available :
English
Classes are a set of yoga techniques. We start with a brief meditation, then we start physical work with some movement sequences to lubricate the joints (Pavanamuktasana), after, practice of psycho-physical posture (asanas), breathing exercises (pranayamas) and, finally, a deep and conscious relaxation ( Savasana).
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Reviews
All the reviews collected from students are verified by our team. They are therefore reliable and correspond to a real experience with Milena.
5 (2 reviews)
Perfect! Very committed yoga teacher, with a lot of knowledge to share. The classes are enriching and comprehensive !
- Super gentil e dedicada. :)Milena's response :
Perfect! Professora super simpática, estou a aprender imenso com ela, empuxa ate o nosso limite com cuidado. Aulas muita variadas. Recommendo!
- Aluna super dedicada e agradável. Um prazer trabalhar com ela. :)Milena's response :
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Rates
Rate
- R371
Package rates
- 5h: R1857
- 10h: R3714
travel
- + R3
online
- R279/h
Details
20€
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