1st lesson free
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Harshit
- Rate R68
- Response 1h
R68/h
Contact
1st lesson free
- Yoga
- Yoga flow
- Ashtanga yoga
- Parent-baby yoga
I am Harshit Kumar and I am a certified yoga instructor and I have an experience of 3 years as a yoga instructor
- Yoga
- Yoga flow
- Ashtanga yoga
- Parent-baby yoga
Lesson location
About Harshit
I am Harshit Kumar and I have an experience of 3 years in this field and I also have a certificate in this yoga course and I take online / personal yoga classes or home visit at students
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
1. Vinyasa Flow (All Levels)
Tagline: Find your rhythm through breath and movement.
Description:
Unwind and build strength with our dynamic Vinyasa Flow. This class links breath to movement through a continuous series of postures designed to improve flexibility, tone muscles, and clear the mind. Expect a balanced mix of standing poses, gentle backbends, and core work that transitions into a deeply restorative Savasana. Suitable for all fitness levels, with variations offered for beginners and experienced practitioners alike.
2. Restorative & Yin Yoga (Relaxation & Stress Relief)
Tagline: Slow down, stretch deep, and restore your energy.
Description:
Escape the daily hustle with a gentle, soothing practice focused on deep release and mental clarity. Restorative & Yin Yoga uses long-held floor poses supported by props (blocks, bolsters, and blankets) to target connective tissue, relieve joint tension, and calm the nervous system. Perfect for anyone seeking stress relief, recovering from intense workouts, or looking for a quiet space to reconnect with themselves.
3. Power Yoga / Core Burn (High Energy)
Tagline: Strengthen your core, test your endurance, build momentum.
Description:
Ready to sweat? Power Yoga is an energetic, fitness-focused approach to traditional Vinyasa. This class features fast-paced sequences, core-centric exercises, and challenging hold positions designed to build functional strength, burn stamina, and elevate your heart rate. Leave feeling empowered, energized, and ready to tackle the week ahead.
4. Beginner's Mind Yoga (Foundations)
Tagline: Learn the basics with confidence and ease.
Description:
New to yoga or looking to refine your technique? Beginner's Mind covers fundamental yoga postures, alignment principles, and simple breathwork. In a welcoming, zero-pressure environment, you will learn how to safely transition between poses, use props effectively, and tailor the practice to your body's unique needs. No flexibility required—just an open mind!
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Rates
Rate
- R68
Package rates
- 5h: R339
- 10h: R677
free lesson
The free first lesson with Harshit allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R68/h
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