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Ishwarya
- Rate R84
- Response 1h
R84/h
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- Yoga
- Yoga flow
I had completed 200hrs Yoga Teacher training and PG Diploma in yoga.
- Yoga
- Yoga flow
Lesson location
About Ishwarya
I’m Ishwarya. I had completed PG Diploma in Yoga and 200 hrs Yoga Teacher training and I started yoga because I was tired of feeling stressed and stiff from sitting at a desk all day. I’m not here to teach you fancy poses. I’m here to help you: De-stress in under an hour. Fix the back pain from your laptop and phone. Actually relax so you can sleep better tonight."
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About the lesson
- Beginner
- Intermediate
- Kids
levels :
Beginner
Intermediate
Kids
- English
Languages in which the lesson is available :
English
No Experience Needed: You don’t need to be flexible. Study Break for Your Brain: We clear out the stress so you can actually focus on your work afterward. Fix Your Posture: We target the back and neck pain caused by sitting at a desk all day. Zero Judgment: It’s a chill environment. No mirrors, no ego, just a good workout."
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Rates
Rate
- R84
Package rates
- 5h: R419
- 10h: R838
online
- R84/h
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