P Sahithya profile and its contact details have been verified by our experts
P Sahithya
- Rate R68
- Response 24h
-
Students1
Number of students P Sahithya has accompanied since joining Superprof
Number of students P Sahithya has accompanied since joining Superprof
R68/h
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- Yoga
“Guided Yoga Sessions | Learn Breathing, Stretching & Mindfulness Techniques” Relaxation techniques- composed meditation
- Yoga
Lesson location
About P Sahithya
I’m Sahithya, a Physiotherapy student passionate about health, movement, and mindful living. Along with my physiotherapy studies, I’ve been trained in yoga and enjoy guiding others toward physical and mental well-being. Teaching is something I truly love — it allows me to share what I’ve learned in a way that inspires confidence and growth in my students. Whether it’s yoga, science, or languages, I focus on making every concept clear, enjoyable, and connected to real life.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
My yoga classes focus on simple, safe, and effective practices suitable for all levels. Being a physiotherapy student trained in yoga, I combine knowledge of body mechanics with mindful movement. My sessions help improve flexibility, posture, strength, and mental calmness. Each class is personalized to your comfort, making yoga an enjoyable part of your daily routine. The goal is not perfection, but balance — in both body and mind.
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Rates
Rate
- R68
Package rates
- 5h: R340
- 10h: R680
online
- R68/h
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