Grounded in the cultural roots of yoga, I strive to bring mindful movement as a pathway for deeper self-inquiry. Welcoming you on your yoga journey beyond physical movement.

I attend Pratishtha’s yoga class regularly and is always grateful that she guides the class with a very sounding yoga concept of relaxation and inner energy enhancement. She often gives very clear instructions of each steps for body postures and movement, in a good pace, which effectively helps to stretch my body to get rid of any pain that I often have. She is the best yoga teacher that I ever have.

Pratishtha is a truly talented yoga instructor. She has a lovely speaking voice, and somehow seems to anticipate what you are feeling/doing around each pose in an uncanny way. I also appreciate her support for those who may be new and/or less adept at some of the poses (like me!) She incorporates modifications very naturally in her instructions, so you never feel “called out” if you aren’t able to do a pose fully. She is both knowledgeable and passionate about yoga, and that wisdom comes through in a very authentic way. Highly recommend her!

Pratishtha is a wonderful yoga instructor, creating a welcoming and calm atmosphere.
She is clear in her instruction, offering individual attention and modifications as needed.
She explains the deeper meaning of our energy flow. She is also very kind and fun!

Pratishtha is a gifted yoga teacher. I've taken classes with her in-person and online, but regardless of format, she is welcoming, compassionate of all bodies, and funny at times. I especially enjoy that she opens class with 3 ohms and a mantra, something many other teachers skip. She offers clear pose instructions, often with modifications, and encourages students do to what is good for them. I look forward to her classes, and have brought friends and family with me to participate.

I met Pratishta through my personal training coach. My first impression was she is just a beautiful person, both inside & out.
I very much like the style with which she teaches. It’s non-competitive each person goes at their own pace, but her coaching helps to perform the pose correctly.
She also has helped my community with classes and they have been wanting more sessions.
I recently hurt my back, but when I’m ready to go back I would be honored to join her class.

Pratishtha is a highly respected professional. Her expertise in yoga teaching is valued by our group. I feel very fortunate to have such an excellent instructor. After every class I feel very good. I like her method, her approach and her style.