Ashirvadam
- Rate R258
- Response 1h
R258/h
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- Yoga
- Hatha yoga
- Ashtanga yoga
- Bikram yoga
I am graduate in yogic science..I love to teach yoga. I have 3 years experience in teaching yoga..
- Yoga
- Hatha yoga
- Ashtanga yoga
- Bikram yoga
Lesson location
About Ashirvadam
My name is Ashirvadam.i have done bachelor degree in yogic science from svyasa university.In today's busy life, people are becoming very week physically and mentally .In the face of minor problems they loose their temper,get frustrated,start living under pressure.yoga is not only give physical strength rather it is proven effective in keeping them mentally healthy as well.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
In every session I include pranayama ,Asana and meditation.that keeps our body and mind healthy. I usually start session with some joint rotation practice..then cat pose breathing and some sitting pose ..then atleast 4 rounds of classical surya namaskar.. balancing and bending pose...then prone position Asanas and supine poses..then relaxation..then 5 to 15 ..min pranayama nad meditation.
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Rates
Rate
- R258
Package rates
- 5h: R1290
- 10h: R2580
online
- R258/h
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