1st lesson free
Sudhish's profile and contact details have been verified by our team
Sudhish
- Rate R171
- Response 1h
R171/h
Contact
1st lesson free
- Yoga
- Hatha yoga
Government Certified Yoga Wellness Instructor(YCB,ministry of Ayush.GOI). 500hrs Hatha Yoga Acharya from International Sivananda Yoga Vedanta Aashram.
- Yoga
- Hatha yoga
Lesson location
About Sudhish
I am a Sivananda Hatha Yoga Acharya certified by the Government of India, Ministry of AYUSH with deep knowledge of asanas, pranayama, yoga nidra and meditation. My journey with yoga began 9 years ago, and it has transformed not only my physical health but also my mindset and lifestyle. As a Yoga teacher, I am passionate about sharing physical, mental and spiritual benefits of Yoga to help students achieve their individual wellness goal.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Providing personalized and group Yoga sessions for students resulting in
-Improved flexibility
-Strength
-Yogic breathing techniques.
-Yoga nidra
-Meditation
-Mobility
-Holistic counseling for prevention of lifestyle diseases
Demonstrating and coaching proper Yogic asanas to improve students' alignment, balance and posture.
Classes will be adapted to required conveniences.
Classes are intended for individuals and will be personalized as per their wellness goal.
Only Yoga Nidra sessions are also offered for specific reshaping or requirement
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Rates
Rate
- R171
Package rates
- 5h: R682
- 10h: R1536
online
- R85/h
free lesson
The free first lesson with Sudhish allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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