1st lesson free
Nisha
- Rate R162
- Response 1h
R162/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Ashtanga yoga
- Prenatal Yoga
Government Certified Indian Yoga Instructor Offering Personalized/Group Online Yoga Classes for Flexibility, Strength, Better Posture and Stress Relief
- Yoga
- Hatha yoga
- Ashtanga yoga
- Prenatal Yoga
Lesson location
About Nisha
Hello! I'm a Government Certified Yoga Instructor from India, dedicated to helping students improve their health through authentic and personalized yoga practice.
My classes combine traditional yoga, Sukshma Vyayama, asanas, pranayama, and relaxation techniques to build strength, flexibility, better posture, and inner calm.
With over 10 years of teaching experience, I create a supportive environment where students learn with confidence and progress at their own pace. Whether you're a beginner or an intermediate practitioner, I will guide you with clear instruction, proper alignment, and personalized attention to help you build a safe, consistent, and enjoyable yoga practice.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
As a Government Certified Yoga Instructor from India, I believe yoga is a lifelong practice that nurtures the body, mind, and breath. My teaching approach combines traditional yogic principles with personalized guidance, ensuring every student progresses safely and confidently, regardless of age or fitness level.
Each class begins with gentle breathing exercises and Sukshma Vyayama (joint-loosening exercises) to prepare the body, followed by carefully selected asanas with a strong focus on proper alignment, mindful breathing, and individual modifications. Every session concludes with pranayama and relaxation or meditation to help reduce stress and promote overall well-being.
Rather than encouraging difficult poses, I emphasize correct technique, consistency, and gradual progress. I explain the purpose and benefits of each practice so students understand both the "how" and the "why" behind every movement.
My online classes are suitable for beginners, intermediate practitioners, working professionals, homemakers, and anyone looking to improve flexibility, posture, mobility, strength, balance, and mental wellness.
Whether your goal is to build a sustainable yoga routine, relieve stress, or enhance overall health, I provide a supportive and encouraging learning environment tailored to your individual needs, helping you develop a practice that fits your lifestyle and delivers lasting results.
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Rates
Rate
- R162
Package rates
- 5h: R810
- 10h: R1620
online
- R162/h
free lesson
The free first lesson with Nisha allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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