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Başak
- Rate R36
- Response 1h
R36/h
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- Yoga
I got my yoga instructor certificate in India. Not only positions also breathing exercises and meditations
- Yoga
Lesson location
About Başak
Actually, I am a biomedical engineer, but due to my interest in sports, I completed the 200-hours yoga instructor course in India. During this course, I was trained by Ayurveda (Indian traditional medicine method) doctors about which yoga positions are good for the diseases. I am also knowledgeable about meditation and breathing exercises.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
In my lessons, I begin by explaining the philosophy of yoga and that yoga does not only consist of movements, but has much deeper meanings.
Then, after the warm-up exercises, Surya Namaskar, namely sun salute positions, yoga positions performed by standing, sitting and lying down.
At the end of my lessons we do breathing exercises and meditation.
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Rates
Rate
- R36
Package rates
- 5h: R180
- 10h: R360
online
- R36/h
Details
50 turkish lira
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